“Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.” DoneHelpingBodyCan DoHabitExerciseYour BodySmokeDamageKicksSmokingBeing DoneQuit Smoking Book:Running without fear: how to reduce the risk of heart attack and sudden death during aerobic exercise Source: Running without fear: how to reduce the risk of heart attack and sudden death during aerobic exercise
“If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.” IfsLooksDoeFactsBodySeemsAgeEffectsWeightIncreaseAgingFatsPhysiologicalAdaptiveBody Fat Author:Kenneth H. Cooper
