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Kit Olsen Books

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The Chic Diet: The Dietary and Psycholo...

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“Pound a few cups of the fizzy stuff [sparkling water] before digging in to your seared Branzino, and you'll realize that you're full after eating only a fraction of what you would normally ingurgitate. It's like an ephemeral version of fiber that won't sit around and threaten you with the risk of imminent flatulence.”

Weight Loss Diet Dieting Dietary Tips Thinspiration Thinspo

Book:The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite

Source: The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite

“Chewing supposedly helps you to eat less too, since satiety signals, or whatever, are normally sent to your brain at a snail's pace. By taking longer to chew, you'll realize when you're actually full before committing the disgusting act of overeating.”

Weight Loss Diet Dieting Dietary Tips Thinspiration Thinspo

Book:The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite

Source: The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite

“There's really no better way to tszuj up your life in moments of dire need other than, maybe, Vyvanse. Or cocaine. Or a molly. Or whatever.”

Humor Funny Drugs Cocaine Molly Vyvanse

Book:The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite

Source: The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite

“Isn't the person who endlessly shoves Five Guys burgers into her mouth, all the while allowing her muffin top to grow exponentially, the one with the mental health issue?”

Humor Funny Mental Health Eating Disorder Fat Fatphobic

Book:The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite

Source: The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite