“Our body's natural detoxification system is designed to support our health by eliminating waste products from our metabolism and from environmental toxins. Like any other hardworking system, it needs periodic rest and support to continue functioning optimally. This program will teach you how to rest and restore your body's natural detoxification abilities.” NeedsBodyNaturalAbilityTeachSupportProductsWasteProgramEnvironmentalYour BodyEliminatingHardworkingMetabolismToxins Author:Mark Hyman, M.D.
“I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.” NeedsRealNaturalTakenAmountGoodnessFatsSugarSaltReal FoodFillersAdditives Author:Mark Hyman, M.D.
“I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.” ThinkingMadeNaturalSimpleVisionMealsIngredientsExquisiteLuxuriousSimple Food Author:Mark Hyman, M.D.
“The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.” ShouldRealWholeFactsNaturalSimpleStruggleConditionsConversationEatingSpeciesDietsFresh Food Author:Mark Hyman, M.D.
