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Pema Chödrön Books

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“So, along with clear seeing, there’s another important element, and that’s kindness. It seems that, without clarity and honesty, we don’t progress. We just stay stuck in the same vicious cycle. But honesty without kindness makes us feel grim and mean, and pretty soon we start looking like we’ve been sucking on lemons. We become so caught up in introspection that we lose any contentment or gratitude we might have had. The sense of being irritated by ourselves and our lives and other people’s idiosyncrasies becomes overwhelming. That’s why there’s so much emphasis on kindness.”

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Book:When Things Fall Apart: Heart Advice for Difficult Times
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“We can rightly say that the thinning of the ozone layer is a scientific fact; it's not simply an opinion. But if the way we work with trying not to further harm the ozone layer is to solidify our opinion against those we feel are at fault, then nothing ever changes; negativity begets negativity. In other words, no matter how well documented or noble our cause is, it won't be helped by our feeling aggression toward the oppressors or those who are promoting the danger. Nothing will ever change through aggression.”

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Book:When Things Fall Apart: Heart Advice for Difficult Times
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“In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down…so whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!”

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Book:The Places That Scare You: A Guide to Fearlessness in Difficult Times
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“What does it take to use the life we already have in order to make us wiser rather than more stuck? What is the source of wisdom at a personal, individual level? To the degree that I've understood the teachings, the answer to these questions seems to have to do with bringing everything that we encounter to the path. Everything naturally has a ground, path and fruition. This is like saying that everything has a beginning, a middle and an end. But it is also said that the path itself is both the ground and the fruition. So, one sometimes reads, the path is the goal. This path has one very distinct characteristic, it is not prefabricated, it doesn't already exist. The path that we're talking about is the moment by moment evolution of our experience. The moment by moment evolution of the world of phenomena. The moment by moment evolution of our thoughts and our emotions. The path is not Route 66 destination Los Angeles. It's not as if we can take out a map and figure out that this year we might make it to Gallup, New Mexico and maybe by 2001 we'll be in LA. The path is uncharted. It comes into existence moment by moment and at the same time drops away behind us. It's like riding in a train sitting backwards. We can't see where we're headed, only where we've been. This is a very encouraging teaching because it says the source of wisdom is whatever is going to happen to us today. The source of wisdom is whatever is happening to us right at this very instant. We're always in some kind of mood. It might be sadness, it might be anger, it might be not much of anything, just a kind of blur. It might be humor or contentment. In any case, whatever it is, that's the path. When something hurts in life, we don't usually think of it as our path or as the source of wisdom. In fact we think that the reason we're on the path is to get rid of this painful feeling. When I get to LA I won't feel this way anymore. At that level of wanting to get rid of our feeling, we naively cultivate a subtle aggression against ourselves. However the fact is that anyone who has used the moments and days and years of his or her life to become wiser, kinder, and more at home in the world has learned from what has happened right now. We can aspire to be kind right in the moment, to relax and open our heart and mind to what is in front of us right in the moment. Now is the time. If there is any possibility for enlightenment, it's right now. Not at some future time. Now is the time. Now is the only time.”

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Book:When Things Fall Apart, The Places That Scare You, Start Where You Are, 10% Happier 4 Books Collection Set
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“Whether it’s ourselves, our lovers, bosses, children, local Scrooge, or the political situation, it’s more daring and real not to shut anyone out of our hearts and not to make the other into an enemy. If we begin to live like this, we’ll find that we actually can’t make things completely right or completely wrong anymore, because things are a lot more slippery and playful than that. Everything is ambiguous; everything is always shifting and changing, and there are as many different takes on any given situation as there are people involved. Trying to find absolute rights and wrongs is a trick we play on ourselves to feel secure and comfortable.”

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Book:When Things Fall Apart: Heart Advice for Difficult Times
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“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again. From the awakened point of view, that's life. Death is wanting to hold on to what you have and to have every experience confirm you and congratulate you and make you feel completely together.”

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Book:When Things Fall Apart: Heart Advice for Difficult Times
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“To what do we really commit ourselves? Is it to palying it safe and to manipulating our life and our whole world, so that it will give us security and confirmation?...Do we refuge in small satisfied actions, of both speech and mind? Or do we take refuge in warriorship, in taking a leap, in going beyond our usual safety zones?”

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Book:When Things Fall Apart, The Places That Scare You, Start Where You Are, 10% Happier 4 Books Collection Set
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“I used to think about Alice in Wonderland, how she just fell down that hole and she was falling and falling and she was just not grabbing for anything or anything like that. And at one point in my life, she was like a role model to me because of the fact that she—she just fell and waited to see where she was going to land, you know. So for all of us I think we—we shy away from these feelings. And in the process of that, our ability to hold them, our ability to live from that place, diminishes. And the way to become more comfortable, more at ease, in a shifting, changing world—which has always been the case actually—is to make friends with the feelings that are evoked by nothing to hold on to.”

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Author:Pema Chödrön
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“One evening Milarepa returned to his cave after gathering firewood, only to find it filled with demons. They were cooking his food, reading his books, sleeping in his bed. They had taken over the joint. He knew about nonduality of self and other, but he still didn’t quite know how to get these guys out of his cave. Even though he had the sense that they were just a projection of his own mind—all the unwanted parts of himself—he didn’t know how to get rid of them. So first he taught them the dharma. He sat on this seat that was higher than they were and said things to them about how we are all one. He talked about compassion and shunyata and how poison is medicine. Nothing happened. The demons were still there. Then he lost his patience and got angry and ran at them. They just laughed at him. Finally, he gave up and just sat down on the floor, saying, “I’m not going away and it looks like you’re not either, so let’s just live here together.” At that point, all of them left except one. Milarepa said, “Oh, this one is particularly vicious.” (We all know that one. Sometimes we have lots of them like that. Sometimes we feel that’s all we’ve got.) He didn’t know what to do, so he surrendered himself even further. He walked over and put himself right into the mouth of the demon and said, “Just eat me up if you want to.” Then that demon left too.”

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Book:Start Where You Are: A Guide to Compassionate Living
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“It’s not impermanence per se, or even knowing we’re going to die, that is the cause of our suffering, the Buddha taught. Rather, it’s our resistance to the fundamental uncertainty of our situation. Our discomfort arises from all of our efforts to put ground under our feet, to realize our dream of constant okayness. When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment, or awakening to our true nature, to our fundamental goodness. Another word for that is freedom—freedom from struggling against the fundamental ambiguity of being human.”

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Book:Living Beautifully with Uncertainty and Change
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“But the Buddhist teachings also say that this is not really what causes us misery in our lives. What causes misery is always try-ing to get away from the facts of life, always trying to avoid pain and seek happiness— this sense of ours that there could be lasting security and happiness available to us if we could only do the right thing. In this very lifetime we can do ourselves and this planet a great favor and turn this very old way of thinking upside down. As Shantideva points out, suffering has a great deal to teach us. If we use the opportunity when it arises, suffering will motivate us to look for answers. Many people, including myself, came to the spiritual path because of deep unhappiness. Suffering can also teach us empathy for others who are in the same boat. Furthermore, suffering can humble us. Even the most arrogant among us can be softened by the loss of someone dear. Yet it is so basic in us to feel that things should go well for us, and that if we start to feel depressed, lonely, or inadequate, there’s been some kind of mistake or we’ve lost it. In reality, when you feel depressed, lonely, betrayed, or any unwanted feelings, this is an important moment on the spiritual path. This is where real transformation can take place.”

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Book:Practicing Peace in Times of War
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“Just as the Buddha taught, it’s important to see suffering as suffering. We are not talking about ignoring or keeping quiet. When we don’t buy into our opinions and solidify the sense of enemy, we will accomplish something. If we don’t get swept away by our outrage, then we will see the cause of suffering more clearly. That is how the cessation of suffering evolves.”

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Book:When Things Fall Apart: Heart Advice for Difficult Times
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“If there are whole parts of yourself that you are always running from, that you even feel justified in running from, then you’re going to run from anything that brings you into contact with your feelings of insecurity. And have you noticed how often these parts of ourselves get touched? The closer you get to a situation or a person, the more these feelings arise. Often when you’re in a relationship it starts off great, but when it gets intimate and begins to bring out your neurosis, you just want to get out of there. So I’m here to tell you that the path to peace is right there, when you want to get away. You can cruise through life not letting anything touch you, but if you really want to live fully, if you want to enter into life, enter into genuine relationships with other people, with animals, with the world situa-tion, you’re def i nitely going to have the ex-perience of feeling provoked, of getting hooked, of shenpa. You’re not just going to feel bliss. The message is that when those feelings emerge, this is not a failure. This is the chance to cultivate maitri, unconditional friendliness toward your perfect and imperfect self.”

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Book:Practicing Peace in Times of War
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“The path is uncharted. It comes into existence moment by moment and at the same time drops away behind us. It's like riding on a train sitting backwards. We can't see where we're headed, only where we've been. This is a very encouraging teaching, because it says that the source of wisdom is whatever is going to happen to us today. The source of wisdom is whatever is happening to us right at this very instant.”

WisdomPastLearningFuturePresentBuddhist Teachings
Book:When Things Fall Apart: Heart Advice for Difficult Times
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“This is where renunciation enters the picture--renunciation of the hope that our experience could be different, renunciation of the hope that we could be better. The Buddhist monastic rules that advise renouncing liquor, renouncing sex, and so on are not pointing out that those things are inherently bad or immoral, but that we use them as babysitters. We use them as a way to escape; we use them to try to get comfort and to distract ourselves. The real thing that we renounce is the tenacious hope that we could be saved from being who we are. Renunciation is a teaching to inspire us to investigate what's happening every time we grab something because we can't stand to face what's coming.”

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Book:When Things Fall Apart: Heart Advice for Difficult Times
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“We are like children building a sand castle. We embellish it with beautiful shells, bits of driftwood, and pieces of colored glass. The castle is ours, off limits to others. We’re willing to attack if others threaten to hurt it. Yet despite all our attachment, we know that the tide will inevitably come in and sweep the sand castle away. The trick is to enjoy it fully but without clinging, and when the time comes, let it dissolve back into the sea.”

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Book:When Things Fall Apart: Heart Advice for Difficult Times
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“When we’re putting up the barriers and the sense of “me” as separate from “you” gets stronger, right there in the midst of difficulty and pain, the whole thing could turn around simply by not erecting barriers; simply by staying open to the difficulty, to the feelings that you’re going through; simply by not talking to ourselves about what’s happening. That is a revolutionary step. Becoming intimate with pain is the key to changing at the core of our being—staying open to everything we experience, letting the sharpness of difficult times pierce us to the heart, letting these times open us, humble us, and make us wiser and more brave. Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.”

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Book:Practicing Peace in Times of War
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“When we feel lonely, when we feel hopeless, what we want to do is to move to the right or the left. We don't want to sit and feel what we feel. We don't want to go through the detox. Yet the middle way encourages us to do just that. It encourages us to awaken the bravery that exists in everyone without exception, including you and me.”

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Book:When Things Fall Apart: Heart Advice for Difficult Times
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“Hope and fear come from feeling that we lack something; they come from a sense of poverty. We can’t simply relax with ourselves. We hold on to hope, and hope robs us of the present moment. We feel that someone else knows what's going on, but that there's something missing in us, and therefore something is lacking in our world.”

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Book:When Things Fall Apart: Heart Advice for Difficult Times
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“Status quo is not very helpful for spiritual growth, for using this short interval between birth and death. On the other hand, expanding our ability to feel comfortable in our own skin and in the world, so that we can be there as much as possible for other people, is a very worthy way to spend a human life.”

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Book:Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World
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“Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know if that's the end of the story. It may just be the beginning of a great adventure. Life is like that. We don't know anything. We call something bad; we call it good. But really we just don't know.”

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Book:When Things Fall Apart: Heart Advice for Difficult Times
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