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Sharon Salzberg

Sharon Salzberg Quotes

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Famous Sharon Salzberg Quotes

“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.”

IfsWayMindSelfStatesHelpingStoriesDifferencesPracticeMeditationSeeingMindfulnessHappeningsDirectTreatsPermanentGet BetterState Of MindFleetingMeditation Practice
Book:Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program
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“The critical element in meditation practice is beginning again. Everyone loses focus at times, everyone loses interest at times, and everyone gets distracted over and over again. What is essential, and also incredibly transforming, is realizing that we have the ability to begin again, without blaming or judging ourselves, without thinking we have failed, without losing heart, we can, and need to, constantly be beginning again.”

ThinkingNeedsHeartInterestRealizingLosesAbilityPracticeFocusMeditationJudgingEssentialsElementsLosingYogaBlameCriticalDistractedTransformingBegin AgainMeditation Practice
Author:Sharon Salzberg
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“Meditation has made me happy, loving, and peaceful-but not every single moment of the day. I still have good times and bad, joy and sorrow. Now I can accept setbacks more easily, with less sense of disappointment and personal failure, because meditation has taught me how to cope with the profound truth that everything changes all the time.”

MadeStillsI CanMomentsJoyAcceptingMeditationTaughtSorrowProfoundDisappointmentPeacefulGood TimesThings ChangeSetbackSingle MomJoys And SorrowsProfound TruthPersonal Failure
Book:Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program
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“Meditation is not a matter of trying to stop thinking or make your mind go blank but rather to realize when your attention is wandering and to simply let go of the thoughts and begin again. It is a way of changing our relationship to our thoughts, so we're not so consumed by them, with no sense of space. Having a newly spacious relationship to our thoughts brings both peace and freedom.”

ThinkingWayTryingMindMatterRealizingSpaceAttentionMeditationLetting GoWanderOur RelationshipBlankOur ThoughtsConsumedBegin Again
Author:Sharon Salzberg
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