Home / Authors / T. Colin Campbell

T. Colin Campbell Quotes

Biochemist

T. Colin Campbell is a renowned biochemist known for his contributions to the fields of nutrition and cancer research. His research has focused on the impact of a plant-based diet on health, particularly in the prevention of cancer. Professor Campbell's work has had a profound influence on global health and dietary practices.

Filter quotes by topic

All Nutrition Animal Protein Diets Disease Health Plant Vegan Cancer Humans Vegetarian Way Chemicals Evidence People Animal Food Dairy Dies Firsts Healthy

Famous T. Colin Campbell Quotes

“Excessive animal protein is at the core of many chronic diseases.”

Animal Disease Core Vegan Funny Inspirational Protein Vegetarian Health

Author:T. Colin Campbell

“The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.”

Source: Whole: Rethinking the Science of Nutrition

“You can't be protein deficient without being calorie deficient because even if you take the foods that have the least amount of protein in them, let's say potatoes, for example, or rice at 8 or 9%. That's the figure we more or less need.”

Ifs Needs Figures Example Amount Sexuality Homosexuality Potatoes Rice Protein Calories

Author:T. Colin Campbell

“Protein during promotion trumps the carcinogen, regardless of initial exposure.”

Trump Exposure Initials Promotion Protein

Book:The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

Source: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

“The people who eat the most animal protein have the most heart disease, cancer and diabetes.”

People Heart Animal Disease Cancer Protein Diabetes Heart Disease

Author:T. Colin Campbell

“No chemical carcinogen is nearly so important in causing human cancer as animal protein.”

Humans Important Animal Cancer Chemicals Protein

Author:T. Colin Campbell

“In the next ten years, one of the things you're bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered. Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.”

Years Next Animal Food Health Ten Plant Bounds Substitutes Vegetarian Toxic Nutrition Protein Nutrients Healthy Eating Biochemistry Year One Animal Food

Author:T. Colin Campbell

“We now had impressive evidence that low protein intake could markedly decrease enzyme activity and prevent dangerous carcinogen binding to DNA.”

Dangerous Activity Lows Evidence Dna Impressive Protein Decrease Binding Enzymes

Book:The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

Source: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

“Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed.”

Humans May Health Cancer Significant Vegetarian Chemicals Vegan Exposed Milk Cows Protein

Author:T. Colin Campbell

“Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals at consumption levels close to normal-striking ly unlike cancer-causing environmental chemicals that are fed to lab animals at a few hundred or even a few thousand times their normal levels of consumption.”

Facts Found Animal Levels Effects Thousand Normal Hundred Environmental Cancer Feds Chemicals Relevant Consumption Protein Labs Dairy Biochemistry

Author:T. Colin Campbell