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Tony Horton

Tony Horton Books

Fitness trainer

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“Stop eating 'dead' foods: junk, fried, and fast foods, as well as processed carbs. They’re loaded with sugar and other additives. The more live foods we eat (fruits and vegetables), the more alive we feel. The more dead foods we eat...well, you get the idea.”

FeelsWellsIdeasAliveEatingFruitVegetablesSugarJunkLoadedFast FoodFruits And VegetablesCarbsAdditives
Book:Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches
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“Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.”

PeopleWayLongHardProblemRunningEasyEffortPlansHabitDisciplineEasierEthicsHarderExtraordinaryListsLong RunsGood WorkWork EthicLong LifeBad HabitsEasy WayGood Work Ethic
Author:Tony Horton
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