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Quote by Jack LaLanne

“Never get satisfied. The minute you stop trying, you go downhill.”

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Jack LaLanne was a renowned television show host, born on September 26, 1914, and passed away on January 23, 2011. He is known for his promotion of health and fitness, and is considered one of the pioneers of the fitness movement. more

“Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don't see yourself as that, you have the opportunity to change it. But you need to change your mindset.”

Ifs Needs Looks Persons Asks Opportunity Exercise Program Mindset Swim Nutrition Considering Looking Good Need A Change Trunks Changing Your Mind Opportunity To Change You Need To Change

Author:Bill Phillips

“The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.”

Lying Cutting Exercise Hips Prime Tape Calories

Author:Jack LaLanne

“Progress is made where progress is measured.”

Made Progress

Author:Jack LaLanne

“People will set a New Year's resolution: "I'm gonna get in shape this year." But they don't set a parameter for how they're gonna measure it. Or if they do measure it, they wait until the first day of the next year. You'd never run a business that way. Document your progress.”

People Ifs Way Years Firsts Running Next Waiting Progress Shapes Resolution New Year Documents Next Year Parameters New Year's Resolutions Getting In Shape

Author:Jack LaLanne

“Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most people's workouts. And there are doctors who'll give you the advice, "Well, don't push it."”

People Giving Wells Advice Exercise Doctors Response Intense Cells Muscles Intensity Lacking Workout Doctor Who

Author:Jack LaLanne

“One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a half. That's totally unnecessary. If it's cardiovascular, you don't need more than 15 to 17 or 18 minutes if it's vigorous.”

People Ifs Needs Reason Hours Half Failing Minutes Unnecessary Vigorous Treadmills Cardiovascular

Author:Jack LaLanne

“I'm a believer in routine. I like to see people work out at the same time each day.”

People Work Out Believer Each Day Routine

Author:Jack LaLanne

Quote by Jack LaLanne

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