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Quote by Jack LaLanne

“Progress is made where progress is measured.”

Quote by Jack LaLanne

Author

Jack LaLanne was a renowned television show host, born on September 26, 1914, and passed away on January 23, 2011. He is known for his promotion of health and fitness, and is considered one of the pioneers of the fitness movement. more

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“People will set a New Year's resolution: "I'm gonna get in shape this year." But they don't set a parameter for how they're gonna measure it. Or if they do measure it, they wait until the first day of the next year. You'd never run a business that way. Document your progress.”

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Author:Jack LaLanne

“Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most people's workouts. And there are doctors who'll give you the advice, "Well, don't push it."”

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“One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a half. That's totally unnecessary. If it's cardiovascular, you don't need more than 15 to 17 or 18 minutes if it's vigorous.”

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“I'm a believer in routine. I like to see people work out at the same time each day.”

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“People feel so guilty about not exercising. Especially people over 50, who feel like they've gone a lifetime without taking care of themselves. Instead of aiming for perfection, you should try to celebrate the progress you're making.”

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“I'm a heroine addict. I need to have sex with women who have saved someone's life.”

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“You start out with an hour on the treadmill, then another hour of lifting - hell, in two weeks you're not doing anything anymore. You gotta be reasonable.”

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“Sometimes people - especially people over 40 - underestimate what they really are capable of. They believe they're not capable of doing something great. I tell people who are over 40, "I don't want your best. I want better than that. I want better than what you perceive your best is."”

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“The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.”

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“I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to ask themselves what they want to change about themselves in the next 12 weeks. Once they solve that, the body will follow.”

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Author:Jack LaLanne