“Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.”
Quote by Jon Kabat-Zinn
Work
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The book provides a comprehensive approach to dealing with life's challenges by emphasizing the importance of mindfulness and body awareness. more
Author
Jon Kabat-Zinn
Jon Kabat-Zinn is an American professor known for his contributions to mindfulness meditation and Mindfulness-Based Stress Reduction (MBSR). Born on June 5, 1944, he is a professor at the University of Massachusetts Amherst and the founder and director of the Center for Mindfulness. more
You May Also Like
Source: Red Wolves and Black Bears
“Making our goal anything other than peace is emotionally self-destructive.”
Source: A return to love: reflections on the principles of
“Stress is not so much what you do, but how you react to what you do.”
Source: Marcus Aurelius and His Times
“God never got around to creating a substitute for experience.”