“By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it.”
Quote by Matthieu Ricard
Work
The Art of Happiness: A Guide to Developing Life's Most Important Skill
This book offers insights and practical strategies for enhancing one's happiness and emotional resilience. It explores the nature of happiness and provides tools for developing positive mental states and relationships. more
Author
Matthieu Ricard
Matthieu Ricard is a French-born Tibetan Buddhist monk and a renowned scientist. Born on February 15, 1946, he has made significant contributions to the fields of Buddhist philosophy and scientific research. more
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