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Quote by Sam Hope

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Person-Centred Counselling for Trans and Gender Diverse People: A Practical Guide

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Sam Hope

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“Childhood trauma can range from having faces extreme violence and neglect to having confronted feelings of not belonging, being unwanted, or being chronically misunderstood. You may have grown up in an environment where your curiosity and enthusiasm were constantly devalued. Perhaps you were brought up in a family where your parents had unresolved traumas of their own, which impaired their ability to attend to your emotional needs. Or, you may have faced vicious sexual or physical attacks. In all such situations, you learn to compensate by developing defenses around your most vulnerabe parts.”

Childhood TraumaTraumatic ExperiencesTraumatizedComplex PtsdChild Abuse SurvivorsUnmet NeedsComplex Trauma
Book:The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
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“Begin to nurture yourself…Some grew up expecting their romantic partners to give them the nurturing they hungered for, only to be disappointed. But our partners are not our parents, no matter how much we try to make them into parents. No one can make up for the deprivation you experienced, and no one should be expected to.”

Abuse SurvivorsHealing InsightsChild Abuse SurvivorsUnmet NeedsParenting Yourself
Book:The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing
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“Women may come to the recovery process to "fix" their relationships, but what they end up learning is how to rescue and restore themselves. Many women believe, and you may too, that they need to speak and act differently so their partner behaves more favorably toward them. If your partner blames you for what "you made him do to you," over time you will end up blaming yourself. Your task is to realize that you are not responsible for his abusive behavior. Women tend to work hard to avoid being hurt or to seop their partners from abusing them, but they aren't successful. You cannot make your partner abuse you and you can't make him not abuse you. These are his choices and his alone. The task is to refocus on yourself and your recovery.”

AbuseEmotional AbuseAnger ManagementPhysical AbuseAbusive RelationshipsSpouse Abuse
Book:Women with Controlling Partners: Taking Back Your Life from a Manipulative or Abusive Partner
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