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Quote by Amit Kalantri

“Before you worry about the beauty of your body, worry about the health of your body.”

Quote by Amit Kalantri

Book:Wealth of Words

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Wealth of Words

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“The traditional techniques used in getting sleep aren’t much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.”

“When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed”

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Book:The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Source: The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

“Positive emotions and mental states may make people more resilient to stress, like sturdy tree branches that bend but don’t break when battered by a storm”

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Book:The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Source: The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

“The Sleep Problem today is not as much about being able to sleep for 7 hours; it is more about being able to sleep when you are ready to.”

“There’s nothing worse than bottling something up inside and letting it eat at you. It’s like being shot, and leaving the bullet inside our bodies. The wound would never heal. Instead, we need to let it out.”

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Book:From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress

Source: From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress

“And here I am sitting again, yes, sitting again by this faithful lamp, feeling indescribably serene and unhurried. I shall travel this day's path quite calmly and just take a little holiday—my eyes and head are slightly overstressed and overstrained. One must have the patience to do a little less.”

Quiet Stress Calm Holiday Rest Serene

Author:–Etty Hillesum

“How difficult it is to find solitude in a world that constantly demands your attention.”

Attention Solitude Stress Introvert Introversion Solitude As A Choice Demanding

Author:Joyce Rachelle

“Let’s imagine a running washing machine. Let’s imagine the dirty clothes in the machine and how the liquid detergent is getting the dirt out of clothes and draining it to the waste outlet. Now imagine brain surrounded by a large pool of cleaning fluid called CSF (cerebrospinal fluid). Imagine CSF pulling the wastes from inside the brain and draining it into the blood, which routes it to the waste outlets. CSF clears waste many times faster in sleeping brain than in the waking brain.”

“If the world leaders can afford a 7 hours sleep, most of us probably can too.”

“Stop shying away from people. If you actually took a moment to listen to what they have to say, they might just say something that will change your life.”

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Book:From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress

Source: From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress