“Allowing yourself to become empathic to the point of being traumatized by another’s experience is unnecessary and ineffective.”
Quote by Dr. Deb Sandella
Author
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“Both thinking over feeling provide vital feedback to support your survival and help you flourish.”
“Time and health are two assets that we don't appreciate until they have been depleted.”
“Cultivating daily calm, even for a few minutes, yields a core of centered wellness.”
Source: Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life
“Less sugar, more fruit. Less meat, more veggies. Less soda, more water. Less worry, more sleep.”