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Quote by Steven Magee

“The route back to health is to retrace your steps through sickness to understand the toxins you were exposed to.”

Quote by Steven Magee

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“The only bad exercise is the one you skipped.”

Body Health Exercise Gym Fitness Workout Weight Loss Healthy Body Healthy Mind Drill

Book:Wealth of Words

Source: Wealth of Words

“Listen to your body. If something hurts, go easy or stop. If it’s too easy, challenge yourself. If you are hungry, eat. Thirsty, drink. If you got to use the toilet…..well you know what to do. You get the point.”

Humor Health Wellbeing Intuned

Book:Health & Not Screwing It Up

Source: Health & Not Screwing It Up

“If you are blessed with your health in these times, then embrace the feelings that you are faced with, try to deal with them for there is a blessing in every tragedy and we must find it in order to endure.”

Health Tragedy Mental Health Illness Endurance Coronavirus Covid 19 Covid19 Aysha Taryam

Author:Aysha Taryam

“In most situations of confrontation, it’s best to just walk away or change the subject respectively. Especially when you know that person is super stubborn and won’t budge. It honestly would be better discussing your lifestyle changes with a mule.”

Humor Health Stubborn Confrontation Walk Away Mule

Book:Health & Not Screwing It Up

Source: Health & Not Screwing It Up

“I only plant seeds, it’s up to you to nurture them and let them grow.”

Motivational Growth Health Plant Seeds Nurture

Book:Health & Not Screwing It Up

Source: Health & Not Screwing It Up

“Even if your whole neighborhood wants to put you down because you chose to do better and they didn’t, who cares. It’s your life, your health, your happiness, not theirs.”

Inspiration Happiness Motivation Health Positivity

Book:Health & Not Screwing It Up

Source: Health & Not Screwing It Up

“I can’t sit for long periods of time, so to compensate, I hula hoop. I read and hula hoop. Research and hula hoop. Talk and hula hoop. You get the picture.”

Humor Health Exercise Fitness Hula Hoop

Book:Health & Not Screwing It Up

Source: Health & Not Screwing It Up

“And you thought exercise or eating healthy was tough, wait til you have to sit still and not think. Ahhhh, the real challenge begins. Yes I am nodding slowly. If….you…can’t..tell… Of course you can’t tell through typed words. Who am I kidding.”

Humor Funny Meditation Health

Book:Health & Not Screwing It Up

Source: Health & Not Screwing It Up

“Be honest, you got a big TV because something somewhere outside of your head told you to get that, right? It may have been your smaller size TV.”

Humor Self Esteem Health Confidence Materialism Confident

Book:Health & Not Screwing It Up

Source: Health & Not Screwing It Up

“For of all sad words of tongue or pen, The saddest are these: "It might have been!”

Poetry Regret Lost Opportunities

Book:Maud Muller

Source: Maud Muller