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Quote by Anjum Choudhary

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Souled Out

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Anjum Choudhary

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“Master the art of selflove and you will never have to seek validation ever again.”

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Book:Souled Out
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“Before you worry about the beauty of your body, worry about the health of your body.”

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“The traditional techniques used in getting sleep aren’t much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.”

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“The Sleep Problem today is not as much about being able to sleep for 7 hours; it is more about being able to sleep when you are ready to.”

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“There’s nothing worse than bottling something up inside and letting it eat at you. It’s like being shot, and leaving the bullet inside our bodies. The wound would never heal. Instead, we need to let it out.”

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Book:From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress
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