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Habit Quotes

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Habit Quotes

“It turns out that the 'Cry It Out' method of baby sleep training, where you ignore that your kid is screaming, crying and turning 40 shades of purple so that she can break herself out of the habit of being spoiled and cuddled to sleep, does more harm - way more - than good.”

“I get lots of ideas when the lights go out at night and it gets very quiet. Sometimes they come when I first lie down to sleep; other times I wake up with an idea racing through my mind. But regardless of when an idea comes, I have made it a habit to get out of bed and write the idea down before it disappears into my dreams. You should do the same.”

“I make a habit of setting aside some time each evening to take out my knitting and work quietly on it, happily relaxing. I believe that it prepares me for sleep and washes away the cares of my day.I will consider that intarsia, or Fair Isle with three or more colors in a row, prepares nobody for sleep and cursing loudly while flinging knitting around the living room is about as far away from soothing as you can get.”

“A tendency to resume the same mode of action at stated times is peculiarly the characteristic of the nervous system; and on this account regularity is of great consequence in exercising the moral and intellectual power. All nervous diseases have a marked tendency to observe regular periods; and the natural inclination to sleep at the approach of night is another instance of the same fact.”

“When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.”

“Many intellectuals in America and in Europe, they are in the habit of taking sides: who are the bad guys? who are the good guys? They launch a demonstration against the bad guys, sign a petition in favor of the good guys, and going to sleep feeling well about themselves. This is not the case here. The Israeli-Palestinian conflict is a tragedy; it is a clash between right and right.”