“Many people are deficient in vitamin D. A glass of milk, for example, has only 100 IU. Other foods, such as orange juice, yogurt and cheese, are now beginning to be fortified, but you have to work fairly hard to reach 1,000 IU a day.” PeopleHardExampleGlassesMilkCheeseOrangeJuiceVitaminsYogurtOrange JuiceVitamin D Author:Frank C. Garland
“The easiest way to make a fruitcake is to buy a darkish cake, then pound some old, hard fruit into it with a mallet. Be sure to wear safety glasses.” WayHardHumorousSafetyFruitGlassesPoundsCakeFruitcake Author:Dave Barry