“Give yourself a compliment every day. I know this sounds silly, but it really is important. As girls, we spend countless hours focusing on our flaws and trying to correct them or cover them up. It's essential to focus on something you like about yourself. Maybe you're having a good hair day or your skin is looking especially healthy. Take a moment each day to focus on the good, and then try to carry that with you throughout the day, because while bangs don't look good on everyone, confidence does.” KnowsGivingTryingLooksDoeImportantMomentsGirlSoundHoursFocusHairHealthyEssentialsSkinsSillyEach DayFlawsComplimentAbout YourselfBangsGood Hair Author:Lauren Conrad
“Perhaps one would be wise when young even to avoid thinking of oneself as a writer - for there's something a little stopped and satisfied, too healthy, in that. Better to think of writing, of what one does as an activity, rather than an identity - to write, I write; we write; to keep the calling a verb rather than a noun; to keep working at the thing, at all hours, in all places, so that your life does not become a pose, a pornography of wishing.” ThinkingWritingLittlesDoeWould BeYoungWishHoursWiseIdentityCallingHealthyActivityOneselfSatisfiedPornographyBeing WiseVerbsNouns Author:Lorrie Moore
“It's really important to find an hour or two to a day to make sure that you keep healthy, keep fit. It's very easy just to forget that aspect. And if you're feeling really good and fit, I think you can get two or three extra hours a day of hard work in as well.” IfsThinkingWellsTwoImportantHardFeelingsThreeEasyHoursForgetHard WorkFitHealthyAspectExtras Author:Richard Branson
“Where the despair of loneliness and poverty haunts every hour, the optimism to embark on new projects cannot find a place to alight on the brains cortex. Poverty itself is an enormous obstacle to an enlightened and enlightening - not to say healthy - old age.” AgeHoursBrainPovertyLonelinessHealthyDespairProjectsOptimismObstaclesEnormousOld AgeEnlightenedEnlighteningNew Projects Author:Sherwin B. Nuland
“I train for about 25 to 30 hours a week so I need to eat a lot. You just need to have a generally healthy diet. You need to be eating foods with lots of vitamins and minerals. You need to make sure you eat properly in order to give yourself the best chance of performing and recovering from training and competing.” NeedsGivingOrderHoursChanceWeekHealthyEatingTrainingTrainPerformingDietsCompetingVitaminsMineralsRecoveringEating FoodHealthy DietVitamins And Minerals Author:Alistair Brownlee
“I think in the modern world we really need to have movie theaters or places we can go in and rejuvenate ourselves. I think we'll have less problems with our souls and our health. I do that in my life, and I feel healthy and happy. I need those hours in the darkness where I used to spend time as a kid, sitting in a little closet in the darkness, listening to AM radio, having glowing paint that I illuminated, just sitting there, dreaming about anything, not being disturbed for an hour or two, just alone in the dark. I'm still that little boy in my brain.” ThinkingWorldNeedsFeelsLittlesStillsTwoSoulProblemDreamKidsUsedHoursDarkBrainBoysDarknessModernListeningHealthySittingTheaterPaintRadioClosetsEnd TimesModern WorldSpend TimeDisturbedGlowingLittle BoysMovie TheaterHealthy And HappyAlone In The Dark Author:Peter Stormare
“I'm terrible with my workout regime and following it strictly. I'm terrible with a healthy diet and following it strictly. I'm terrible on the weekends about getting up at reasonable hours and all of those things. But, when it comes to my work and the discipline it takes to get to work on time - I hate unprofessionalism.” HateHoursDisciplineTerribleHealthyI HateFollowingDietsReasonableWeekendRegimesWorkoutHealthy Diet Author:Katherine Heigl
“I box for four hours a week and my diet is pretty healthy.” HoursFourWeekHealthyBoxesDiets Author:Tony Parsons
“Every day spend at least an hour in a forest to stay healthy, and much more than this, to stay sane in this insane world!” WorldHoursHealthyForestsInsaneSaneInsane World Author:Mehmet Murat Ildan
“Not less than two hours a day should be devoded to exercise, and weather should be little regarded. A person not sick will not be injured by getting wet. It is but taking a cold bath, which never gives a cold to any one. Brute animals are the most healthy, and they are exposed to all weather, and of men, those are healthiest who are the most exposed.” MenGivingShouldLittlesPersonsTwoHoursAnimalColdExerciseHealthySickWeatherExposedWetBathsInjuredBrutes Book:Jefferson: Writings Source: Jefferson: Writings
“I try to be active five to six times a week, and I keep very healthy, but I don't beat myself up on a bad day. If you're working fourteen hours on a set and you need to eat five protein bars, then you just do that. I keep it a regular and normal part of my life as [much as] I can.” IfsNeedsTryingI CanHoursFiveWeekHealthyNormalSixBeatsActiveBarsBad DayProteinFourteen Author:Rhea Seehorn
“Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.” MindBodyNightEnergyHoursSleepWatchesPracticeMorningToo MuchMeditationMinutesTvsHealthyBedEatingDrinkingEightCriticalNineCupsSlow DownDisturbingMeditation PracticeInvigoratingEspressoFresh FoodEating HealthyDrinking Too Much Author:Jane Fonda
“I don't need to put extra pressure on myself right now. The important thing is for me to stay healthy, in practice, and just keep on the hours. You just never know when it's going to happen for you.” KnowsNeedsImportantHappensHoursPracticeHealthyRight NowPressureImportant ThingsExtras Author:Grigor Dimitrov
“One of the biggest concerns about going out beyond lower Earth orbit is the radiation. We find that exercise seems to counteract a lot of the negative effects of space flight, like bone loss and muscle atrophy and cardiovascular systems issues. We exercise two hours a day on the station, which is a huge hit out of your day. It's great for staying in shape, but you know, it cuts into the productivity of the crew and if you look at how expensive it is to get a crew into space, if we can keep them healthy and have them exercise, but spend less time doing it, we can get more done.” DoneEarthHoursLossCuttingExerciseHealthyConcernNegativeBonesProductivityFlight Author:Leroy Chiao
“Writing and acting are almost diametrically opposed in terms of being an actor it's in your interest to be in shape and to be healthy and to have a strong voice and to be flexible. As a writer you're sitting in this position for hours on end. You get up and you can't put your shoulder down. It's not a healthy existence so to speak and it's probably not healthy for the person that lives with you either, but you do the best you can.” WritingSpeakStrongTermInterestHoursActingExistenceHealthy Author:John Buffalo Mailer