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“If you work at an insurance company that sells premiums you wouldn't even sell to your mother, how happy would you feel to work there? It's going to eat you up. It might last a few years, but it doesn't attract the best people, and it certainly doesn't create the energy and engagement you need to be a long-term performing company.”

“I'm really glad that our young people missed the Depression and missed the great big war. But I do regret that they missed the leaders that I knew, leaders who told us when things were tough and that we'd have to sacrifice, and that these difficulties might last awhile. They didn't tell us things were hard for us because we were different, or isolated, or special interests. They brought us together and they gave us a sense of national purpose.”

“When I think about, say, 1995, or whever the last moment was before most of us were on the internet and had mobile phones, it seems like a hundred years ago. ... Time passed in fairly large units, or at least not in milliseconds and constant updates. A few hours wasn't such a long time to go between moments of contact with your work, your people or your trivia.”

“In the larger sense, however, the personal ownership of firearms is only secondarily a matter of defense against the criminal. Note the following from Thomas Jefferson: The strongest reason for the people to keep and bear arms is, as a last resort, to protect themselves against the tyranny of government. That is why our masters in Washington are so anxious to disarm us. They are not afraid of criminals. They are afraid of a populace which cannot be subdued by tyrants.”

“I learned in the last few years that it's really unhappy and really unsustainable to try and base your well being on something as arbitrary as record sale and critical acclaim and the interests of the public. All of those things are so fickle. So my approach now to music is I want to make records that I love, and I hope that other people love them, then that's OK.”

“Every lord's mansion stands on the foundation of your bones, soldier, every field has been saturated with your sweat, and you, peasant, even if you worked your arms down to the stub, if you won a hundred battles, and faithfully gave the last drop of your blood for your country, you would always be a slave. There is no land for you, no heaven, no shelter, not even a doghouse where you could rest your poor head. You are the last before God and before people, the last one.”

“Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK. A lot of other athletes are afraid of this. So they don't pass out. They don't go on.”

“Being a mum makes you more aware of how short life is and how important it is to enjoy every minute because you have less time for yourself. A day doesn't have 24 hours any more - it only lasts 10, or eight. So you learn to get rid of all the parasites. I'm not talking about people, but things that could be toxic for happiness.”

“Some people take better care of their car than they do of their body. Most people, in fact, pay little attention to their body until something goes wrong. Yet why create that kind of situation? Look at what you are eating. How much and how often do you exercise? When was your last check-up? Are you treating your physical vehicle as if it is divine? Good for you if you are. If you aren't...why not?”