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Letting Go Quotes

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Letting Go Quotes

“Over the next four days, I want you to write about your deepest emotions and thoughts about the most upsetting experience in your life. Really let go and explore your feelings and thoughts about it. In your writing, you might tie this experience to your childhood, your relationship with your parents, people you have loved or love now or even your career. How is this experience related to who you would like to become, who you have been in the past, or who you are now?.”

“The next time you find yourself in some way trying desperately to land safely, your compassion might be what finally gives you the courage you need to let go of the controls. In doing so, you might discover that each time you let go, it becomes easier and easier to re-enter the atmosphere of your own aliveness. Gradually you’ll come home to the flow of your own living presence, the warmth and space of your awakening heart.”

“So let God know what you're doing just by doing it - or feel good about yourself. But don't rely on men and women to inspire you to do good - because we will probably often fail you with our own imperfections! We all should be trying to improve ourselves, regardless of how much better off or worse off we are than the person next to us, because we can all get better.”

“Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisis—small or large, brother-in-law or end-of-quarter office lockdown—like a beach ball on water. The next time a problem arises in your life, take a deep breath, let out a sigh, and replace the thought Oh no! with the thought Okay.”

“Shaun has working his audience into a frenzy down to a science; by the time he's done with them, they get excited by the mysterious discovery of pocket lint. It's impressive, but I'd rather watch him move. There's something wonderful about the way he lets go, becoming all energy and excitement as he outlines what's coming next. Maybe it's geeky for a girl my age to admit she still loves her brother. I don't care. I love him, and one day I'll bury him, and until then, I'm going to be grateful that I'm allowed to watch him talk.”

“We're on speaking terms today. I say, Maybe we should hang out with the boys, and you shake your head. I want to spend time with you, you say. If we're still good, next week maybe. That's the most we can hope for. Nothing thrown, nothing said that we might remember for years. You watch me while you put a brush through your hair. Each strand that breaks is as long as my arm. You don't want to let go, but don't want to be hurt, either. It's not a great place to be but what can I tell you?”

“... to keep moving up ... , you have to abandon the security of that ledge and reach for another hold. Letting go of that sense of security.. is the challenge. ... think of yourself as climbing a ladder. To move to the next rung, you must give up your grip and reach for the next one.”

“Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.”

“Your past history and all of your hurts are no longer here in your physical reality. Don't allow them to be here in your mind, muddying your present moments. Your life is like a play with several acts. Some of the characters who enter have short roles to play, others, much longer. But all are necessary, otherwise they wouldn't be in the play. Embrace them all, and move on to the next act.”

“Once, at a seminar, I heard a Westernized lama say that a meditator's state of mind should be like that of a hotel doorman. A doorman lets the guests in, but he doesn't follow them up to their rooms. He lets them out, but he doesn't walk into the street with them to their next appointment. He greets them all, then lets them go on about their business. Meditation is, in its initial stages, simply accustoming oneself to letting thoughts come and go without grasping at their sleeves or putting up a velvet rope to keep them out.”

“The next time you look into the mirror, try to let go of the storyline that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step towards transforming your experience of the world.”