“Once in awhile throughout the day...let go into full acceptance of the present moment, including how you are feeling and what you perceive to be happening... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Then, when you're ready, move in the direction your heart tells you to go, mindfully and with resolution.” GivingHeartMomentsFeelingsMovingAcceptanceReadyLetting GoHappeningsIncludingPerceivePresent MomentResolutionPermission Author:Jon Kabat-Zinn
“The present moment is a conspiracy of the total universe. To resist it is to resist the universe. Let go and flow.” MomentsUniverseLetting GoFlowResistancePresent MomentConspiracy Author:Deepak Chopra
“When we let go of yearning for the future, preoccupation with the past, and strategies to protect the present, there is nowhere left to go but where we are. To connect with the present moment is to begin to appreciate the beauty of true simplicity.” MomentsPastLeftProtectLetting GoAppreciateStrategySimplicityPresent MomentYearningPreoccupation Author:Jack Kornfield
“The best way to say, "I love you, God," is to live your life doing your best. The best way to say, "Thank you, God," is by letting go of the past and living in the present moment, right here and now.” WayMomentsPastLove YouLetting GoBest WayPresent MomentLive Your LifeHere And NowLive In The PresentSaying Thank YouSay I Love YouDoing Your BestThank You GodFour Agreements Author:Miguel Angel Ruiz
“When one door closes another door opens. Usually a refrigerator.” OpportunityDoorsLetting GoHeartbreakEncouragementPresent MomentBroken HeartEncouragingLive In The MomentNew BeginningsBreak UpLive In The PresentHeart BreakRefrigeratorsWords Of EncouragementPast And PresentPast PresentPast Present And FutureClosed DoorsHeart BrokePast Present FutureBroken UpBreaking My HeartLetting You GoLetting Go And Moving OnLearning From FailureBroke My HeartLive In The NowJust Let GoFuture And PresentLife OpportunityPast FailuresNew Day New BeginningHeart WrenchingWords Of CourageNew Life New BeginningCan't Let GoAfter BreakupAfter Break UpEncouraging WordsPast Present Future LoveBreakups And Moving OnAnother OpportunityEncouraging LifeMoving On After BreakupLove And Letting GoPast RegretsHeart Break UpClosing DoorsEncouragement For FriendsEncouraging UpliftingEncouraging Others Author:Bonnie McFarlane
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” KnowsLifeInspirationalMomentsPastTimePositiveGratitudeLetting GoEncouragementAppreciationBreatheMoving OnGoodbyePresent MomentHappy LifeLive In The MomentThankfulLife And LoveBeing ThankfulLive In The PresentRemindingMoments In TimeFamous WomenPresent TimeThankful GratitudeExpressing GratitudeLetting You GoLetting Go And Moving OnLove And GratitudeThankful For YouLive In The NowMoving Forward In LifeExpress AppreciationJust Let GoMoving On In LifePresent LifeLove GratitudeThank You AppreciationAccepting LifeGratitude For WorkInspirational Moving OnForgive And Move OnImportant Life LessonsMoving On LoveWork AppreciationExhalingReminding Yourself Author:Oprah Winfrey
“God is life. God is life in action. The best way to say, "I love you, God," is to live your life doing your best. The best way to say, "Thank you, God," is by letting go of the past and living in the present moment, right here and now. Whatever life takes away from you, let it go. When you surrender and let go of the past, you allow yourself to be fully alive in the moment. Letting go of the past means you can enjoy the dream that is happening right now.” WayMeanMomentsGodDreamActionPastEnjoyAliveLove YouRight NowLetting GoHappeningsSurrenderBest WayPresent MomentLive Your LifeLet It GoHere And NowLive In The PresentAway From YouSaying Thank YouSay I Love YouDoing Your BestThank You GodFour Agreements Author:Miguel Angel Ruiz
“When we let go of our battles and open our heart to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice. Only in this moment can we discover that which is timeless. Only here can we find the love that we seek. Love in the past is simply memory, and love in the future is fantasy. Only in the reality of the present can we love, can we awaken, can we find peace and understanding and connection with ourselves and the world.” WorldHeartEndsMomentsRealityPastSpiritualUnderstandingMemoriesPracticeFantasyBattleLetting GoConnectionsAnd LovePresent MomentTimelessFinding PeaceSpiritual PracticeMemories And Love Author:Jack Kornfield
“Asking ourselves, 'Where am I right now?' gives us a chance to step outside the internal dialogue for a moment of peace. Look around you, take a deep breath and notice what you see, hear and feel. Present moment awareness is the point of power and choice. It frees us from our compulsive thoughts.” GivingFeelsLooksMomentsPastChoicesChanceStepsAwarenessRight NowLetting GoBreathsAskingDialogueInternalsPresent MomentDeep BreathTake A Deep BreathGive Us A Chance Author:Laura Harvey
“Your past history and all of your hurts are no longer here in your physical reality. Don't allow them to be here in your mind, muddying your present moments. Your life is like a play with several acts. Some of the characters who enter have short roles to play, others, much longer. But all are necessary, otherwise they wouldn't be in the play. Embrace them all, and move on to the next act.” LifeMindPlayMomentsCharacterRealityPastMovingLife IsNextHurtRolesHistorySelf HelpLife PhilosophyLetting GoEmbraceMoving OnPresent MomentOur PastYour PastLife Is LikePeople In Your Life Author:Wayne Dyer
“When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice.” HeartEndsMomentsSpiritualSufferingPracticeBuddhismBattleLetting GoPresent MomentSpiritual Practice Author:Jack Kornfield
“Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.” InspirationalMeanMomentsPastHappinessSuccessFearWaitingLetting GoPerseveranceBreatheAfrican AmericanPresent MomentLive Your LifeLive In The MomentLive In The PresentLive In The NowLiving Consciously Author:Oprah Winfrey
“You have to make the decision to let go of the past if you want to move forward. Reliving your painful past will poison your heart and your tomorrow. If you look at today through the eyes of the past, you can never see what the present moment has to offer.” IfsWantLooksHeartMomentsEyeTodayPastMovingDecisionTomorrowOffersLetting GoPainfulMoving ForwardPoisonPresent MomentThrough The EyesPainful Past Author:Bryant H. McGill
“Everything is unfolding based on causes and conditions. Our happiness or suffering is dependent on how we relate to the present moment. If we cling now, we suffer later. If we let go and respond with compassion or friendliness, we create happiness and well-being for the future.” IfsWellsMomentsSufferingCausesCompassionConditionsLetting GoRelateWell BeingDependentPresent MomentUnfoldingFriendliness Author:Noah Levine
“As our lives speed up more and more, so do our children's. We forget and thus they forget that there is nothing more important than the present moment. We forget and thus they forget to relax, to find spiritual solitude, to let go of the past, to quiet ambition, to fully enjoy the eating of a strawberry, the scent of a rose, the touch of a hand on a cheek...” ChildrenImportantMomentsHandsPastSpiritualEnjoyForgetOur LivesSolitudeQuietLetting GoAmbitionEatingOur ChildrenRoseSpeedRelaxPresent MomentCheeksScentStrawberries Book:The Wonder of Boys Source: The Wonder of Boys
“When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.” MeanSometimesStatesMomentsPastDesireHurtSpaceSadnessRegretLetting GoFlowBlameGuiltRevengePresent MomentOur FutureResentmentYour FutureHolding OnRefusalAnger Resentment Author:Louise Hay