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Minutes Quotes

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Minutes Quotes

“We can learn to trust ourselves by inquiring within. To practice doing this, sit quietly, close your eyes, and for a minute focus your attention on your breathing. Gently visualize your inner wisdom as a graceful butterfly. Admire her beauty, and encourage your butterfly to sit on your shoulder and whisper her wisdom in your ear. Be still and listen.”

Stills Eye Attention Practice Focus Minutes Reflection Ears Shoulders Admire Breathing Butterfly Her Beauty Inquiring

Book:The Woman's Book of Courage: Meditations for Empowerment and Peace of Mind

Source: The Woman's Book of Courage: Meditations for Empowerment and Peace of Mind

“Organic life beneath the shoreless waves Was born and rais’d in Ocean’s pearly caves First forms minute, unseen by spheric glass, Move on the mud, or pierce the watery mass; These, as successive generations bloom, New powers acquire, and larger limbs assume; Whence countless groups of vegetation spring, And breathing realms of fin, and feet and wing.”

Firsts Moving Form Born Generations Groups Feet Minutes Ocean Mass Spring Wings Assuming Glasses Wave Breathing Realms Acquire Unseen Mud Caves Limbs Pierce Vegetation Fins Organic Life

Author:Erasmus Darwin

“Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness.”

Ifs Knows May Energy Know How Meditation Minutes Flower Walking Ten Perception Mindfulness Sitting Anger Twenties Embrace Come Up Following Breathing True Nature Walking Meditation

Author:Nhat Hanh

“Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.”

Ifs Two Focus Minutes Breaths Valuable Breathing

Book:Making Space: Creating a Home Meditation Practice

Source: Making Space: Creating a Home Meditation Practice

“Ten minutes before you go onstage and you begin singing that torchy blues song, you may just be drinking a glass of water and brushing your teeth and doing some deep breathing.”

May Song Water Minutes Ten Singing Drinking Glasses Teeth Breathing Deep Breath Brushing Deep Breathing Brushing Your Teeth

Author:Ronee Blakley