“Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat.” KnowsI CanMinutesReadyMomMachinesDinnerExtrasModerationChoose WiselyCardioCardiovascular Exercise Author:Danny Pino
“Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not real fond of exercise, so I try to get away with as little as possible which is about thirty minutes three times a week and I do a little weight training and cardio.” TryingLittlesRealChoicesThreeWeekMinutesBalanceExerciseHealthyTrainingWeightThirtyGet AwayModerationThree TimesHealthy FoodCardioWeight TrainingFood Choices Author:Martina McBride
“For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.” DoneNextHousePrayerMinutesOne DayBlessingWork OutShouldersToneChestsNext DayWorkoutGet It DoneCardioMy BlessingBicepsTriceps Author:Richard Simmons
“I do 45 minutes of cardio five days a week, because I like to eat. I do Tracy Anderson's dance aerobics classes.” ClassFiveWeekMinutesCardioTracyAerobicsCardiovascular Exercise Author:Gwyneth Paltrow