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Okay Quotes

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“Meditation is not concentration. It is simple awareness. You simply relax and watch the breathing. In that watching, nothing is excluded. The car is humming - perfectly okay, accept it. The traffic is passing - that's okay, part of life. The fellow passenger snoring by your side, accept it. Nothing is rejected. You are not to narrow down your consciousness.”

“Your politicians, priests, parents, they all are guilt-creators, because that is the only way that you can be controlled and manipulated. A very simple, but very cunning trick to manipulate you. They have condemned you, because if you are accepted, not condemned - loved, appreciated, and if it is relayed to you from everywhere that you are okay - then it will be difficult to control you. How to control a person who is absolutely okay? The very problem doesn`t arise.”

“I feel like hate and darkness get so much airtime. We need to give peace and love as much airtime as we can. We need to be teaching our kids that it's okay to love whoever you want to love, and it's okay to be who you want to be, and it's okay to feel that everybody should be treated equally and with respect. Such simple things that I don't know why it's hard for people to understand.”

“For me, it's the unexpected and surprising combinations of produce that are the most exciting and lure me into the kitchen for a little bit of experimenting. Apples and sweet potatoes together? Who knew? Carrots with grapes? Okay. I may not be Julia Child, but I can do pretty well with a simple recipe and a lot of enthusiasm.”

“The measure of our mindfulness, the touchstone for sanity in this society, is our level of productivity, our attention to responsibility, our ability to plain and simple hold down a job. If you're still at the point when you're even just barely going through the motions--showing up at work, paying the bills--you are still okay or okay enough. A desire not to acknowledge sadness in ourselves or those close to us--better known these days as denial, is such a strong urge that plenty of people prefer to think that until you are actually flying out of a window, you don't have a problem.”