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Self Improvement Quotes

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Self Improvement Quotes

“Self-love is about slipping up, having the bad days and loving ourselves despite of them, forgiving ourselves and, most importantly, having compassion for ourselves and how we’re feeling. So, give yourself permission to fall down, but don’t give yourself permission to stay there.”

“A person must find the courage to live a complete and full life. We learn to live when we stop being afraid and by engaging in critical analysis of our own thoughts, motives, emotions, and behavior. A tolerant person who lives without fear extends charity to the entire world. Courage always precedes an act of human grace, which expresses the luminosity of the human soul.”

“All forms of writing are an act of conception; writing must lead to creation. Each time that we write, we begin again. Writing is an act of self-affirmation. Each time that we place our thoughts onto paper, we receive a new opportunity to claim our reality. Writing is also an act of explication and deconstruction. Writing empowers us to shape and modify our fiery constitutions. Writing allows us to explore the essential ingredients that lead to a life of serenity by exhibiting compassion, love, patience, generosity, and forgiveness.”

“To begin to know ourselves we must have sincere conversations with ourselves as if with a good friend. We must answer without reserve, listen without judgement, and accept without condition. That is self-love.”

“My health is like a garden; my choices have a powerful effect on what blossoms and thrives. Every moment is the perfect time to weed old beliefs and nurture myself with empowering thoughts.”

“Seeing each choice as a kind of energy can empower us. To say "yes" might feel like a dripping faucet. To say "no" might feel like a playful puppy. In feeling the energy, we get to choose beyond what is expected and routine.”

“Our story is the raft we ride in our ocean of life. We cling to it even while we might lament our story because it feels safer to be on the raft than swimming in the currents of possibilities. When you are ready for change, jump off the raft and swim with a different story.”

“We sometimes get together with others hoping their mood will elevate ours. In a way, we want to bring leftovers to the potluck and we're hoping to fill our plates with apple pie. Energy tells us why this won't happen. When we show up for a buffet of conversations, we will be drawn to the moods that reflect what we brought with us. Our feelings, beliefs, and thoughts seek similar energy fields.”

“In busy days, we might lose track of what brings us holiday joy, but our spirit holds the answers. Look for what makes you smile! Notice the small wonders! Embrace what lightens your heart! Choose play when it's offered! Listen to the whispers of your spirit and respond!”

“When you're scared, invite your spirit out of hiding. Wear pointed shoes with build in sass > Let your wings take you where your heart trembles > Wave the want that remembers your magic > Bring your green umbrella without apologies.”

“...It often seemed to her that she thought too much about herself, you could have made her blush any day of the year, by telling her she was selfish. She was always planning out her own development, desiring her own perfection, observing her own progress. Her nature had for her own imagination a certain garden-like quality, a suggestion of perfume and murmuring bows, of shady bowers and of lengthening vistas, which made her feel that introspection was, after all, an exercise in the open air, and that a visit to the recesses of one’s mind was harmless when one returned from it with a lapful of roses.”

“Recognize and challenge negative self-talk; commit yourself – if you make mistakes—if you fail— stay committed to the task with the end goal in mind.” “নেতিবাচক স্ব-কথোপকথনকে চিনুন এবং চ্যালেঞ্জ করুন; নিজেকে প্রতিশ্রুতিবদ্ধ করুন – যদি আপনি ভুল করেন – যদি আপনি ব্যর্থ হন – মনের শেষ লক্ষ্য নিয়ে কাজটিতে প্রতিশ্রুতিবদ্ধ থাকুন।”

“The A.W.E. Method A.W.E stands for Attention, Wait, Exhale and Expand. Attention means Focusing your full and undivided attention on something you value, appreciate or find amazing. Wait means slowing down or pausing. Exhale and Expand amplifies whatever sensations you are experiencing. A.W.E. is a quick and easy intervention that can cultivate awe in the ordinary, at any time and in any place. Cultivating awe for less than a minute a day reduces symptoms of depression and anxiety, improves social connection, decreases loneliness, reduces burnout, lowers stress, increases wellbeing and reduces chronic pain. The capacity to help heal the mind and body is only one of awe's superpowers.”

“I believe in not trying to control things that are out of my control or none of my business.”

“I believe there are only three businesses: my business, other people's business, and God's business.”

“I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.”

“In my experience, stress is the cause of all injury and pain.”

“The false dichotomy between caring for others and caring for yourself is one of the most persistent myths that drives worry in sensitive people. The truth is that authentic care includes everyone—others and yourself.”

“Stop worrying about what you cannot control. It’s a total waste of your energy, energy that could otherwise be used to help you focus on what you can influence. I spend large parts of my coaching sessions helping people to sift through their challenges and concerns – helping them to determine what they can change and what they have no control over.”

“I do want something more. I’m not content to be happy, that’s not what I’m cut out to be, not what fate intended for me. I’m destined to be the very opposite. I had more than my fair share of unhappiness but my unhappiness was stupid, barren... Because if I wanted to die, and I did, I ought not to have been so afraid of death. The unhappiness I’m in need of and longing for is different. It’s of a kind that will make me hunger for suffering and lust for death. That’s the sort of unhappiness, or happiness, I am waiting for. There is nothing wrong with this happiness. On the contrary, I love it, feel grateful for it. It’s as beautiful as a sunny day in a summer of rain. But I sense that it can’t last, so it is barren too, this happiness. It is satisfying, but satisfaction is not the nourishment I need. It’s enough to fill Steppenwolf’s stomach and send him to sleep, but it’s not the kind of happiness to die for. I am very satisfied with my happiness. It’s something I can live with for quite a while yet, but if it occasionally deserts me for an hour or so, allowing me to wake from my sleep and experience a longing for something, what I long for with all my being is not this happiness, not that it should last for ever. Rather, I long to experience suffering again, only more exquisitely, more richly this time. What I yearn for are the kinds of suffering that will make me ready and willing to die.”