“Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with your spirit, not just with your body.” NeedsBodyMovingSpiritSportsPracticePathMeditationHealthBuddhismYour BodyAthletics Author:Frederick Lenz
“If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.” IfsMindSportsLevelsMeditationHealthBuddhismHigherMindfulnessToolsDevicesWorkoutSessionAthleticsHigher Level Author:Frederick Lenz
“I take it so seriously as far as meditation, notes, visualization, preparation, everything. I take it a lot more serious than a lot of people that play this sport. I'm obsessed with the game that I play.” PeoplePlayGamesSportsMeditationSeriousNotesPreparationObsessedMmaVisualization Author:Jon Jones