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Stress Quotes

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Stress Quotes

“It is one thing to read the Scriptures and affirm their truth. But until you are in the trenches of trial, until you are faced with life circumstances that test your faith, until you are pressed to the absolute limit of your physical and emotional capacity, until you face the unrelenting stress of ongoing trauma, you never really know how you'll respond to what you may have embraced so easily during a comfortable Bible study.”

“At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.”

“In mathematics ... we find two tendencies present. On the one hand, the tendency towards abstraction seeks to crystallise the logical relations inherent in the maze of materials ... being studied, and to correlate the material in a systematic and orderly manner. On the other hand, the tendency towards intuitive understanding fosters a more immediate grasp of the objects one studies, a live rapport with them, so to speak, which stresses the concrete meaning of their relations.”

“Everybody has a nightmare, and everybody apparently has falling dreams, and everybody has the drowning dream, and everybody has certain kinds of sexual manifestation dreams, as well as our stress dreams; I didn't study for the algebra test, I didn't study for my driving test, you know, all those dreams. I still have those dreams, and it's just such an interesting thing that our mind can turn against us, our own mind, you know we all have.”

“The interesting thing about the ACE study, as it began in the 1990s, is that it was based on a very strict set of ten questions. But what is evolving from that is a better understanding what kind of experiences are beyond the ten questions, and what kind of stressors it generates, there are so many ways that children can be exposed to ongoing stress.”

“Ironically, though our society of affluence brings safety and stability, it doesn't bring psychological health. As wealth goes up, suicide and depression rates tend to go up. I read one study that compared women in North America with women in Nigeria, and the group with the highest rates of depression was urban North American women, which is the wealthiest. Now, there are obviously huge stresses that come with poverty, but the poorer the society, the more collaborative people have to be.”

“I'm a great supporter of transcendental meditation. I've been using it for almost 40 years now - and I think it's a great tool for anyone to have, to be able to utilize as a tool for stress. Stress, of course, comes with almost every business. I think there are enough studies out there that show that TM is something that could benefit anybody. It's a great system to use. Otherwise, why would I've been doing it for all these years, for almost half of my life?”

“With all this extra stressin The question I wonder is after death, after my last breath When will I finaly get to rest? Through this supression they punish the people that's askin questions And those that possess, steal from the ones without possesions The message I stress: to make it stop study your lessons Don't settle for less - even the genius asks-es questions Be grateful for blessings Don't ever change, keep your essence The power is in the people and politics we address.”

“As the nature deficit grows, another emerging body of scientific evidence indicates that direct exposure to nature is essential for physical and emotional health. For example, new studies suggest that exposure to nature may reduce the symptoms of Attention Deficit Hyperactivity Disorder (ADHD), and that it can improve all children's cognitive abilities and resistance to negative stresses and depression.”

“A study conducted by the State University of New York at Buffalo Medical School suggested that in times of stress a dog is likely to be more help in calming you down than a spouse or partner. Most dog owners can guess the reason why: dogs never judge us and never compete with us.”