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“At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.”

“Criticism is a study by which men grow important and formidable at very small expense. The power of invention has been conferred by nature upon few, and the labour of learning those sciences which may, by mere labour, be obtained, is too great to be willingly endured; but every man can exert some judgment as he has upon the works of others; and he whom nature has made weak, and idleness keeps ignorant, may yet support his vanity by the name of critic.”

“Men are so inclined to content themselves with what is commonest; the spirit and the senses so easily grow dead to the impressions of the beautiful and perfect, that every one should study, by all methods, to nourish in his mind the faculty of feeling these things. ...For this reason, one ought every day at least, to hear a little song, read a good poem, see a fine picture, and, if it were possible, to speak a few reasonable words.”

“It was there [Dijon], I now understand, that I started to grow up, to study, to make love, to eat and drink, to be me and not what I was expected to be. It was there that I learned it is blessed to receive, as well as that every human being, no matter how base, is worthy of my respect and even my envy because he knows something that I may never be old or wise or kind or tender enough to know.”

“All of my experience of studying religion, studying spirituality, studying natural healing, traditional medicine, has kind of enriched my vision of the world. Not only seeing reality as this moment, but as a culmination of all of the history behind us, and all of the fruit that hopefully we will be able to grow from the seeds that we are trying to plant, of goodness and peace and beauty and equality.”

“Neither let mistakes and wrong directions - of which every man, in his studies and elsewhere, falls into many - discourage you. There is precious instruction to be got by finding that we are wrong. Let a man try faithfully, manfully to be right, he will grow daily more and more right. It is, at bottom, the condition which all men have to cultivate themselves. Our very walking is an incessant falling - a falling and a catching of ourselves before we come actually to the pavement! - it is emblematic of all things a man does.”

“I started studying herbalism and edible plants that existed in the wild. And then I realized, "Okay, cool. I know how to make a fire with sticks and I know how to build a shelter, but I live 90 percent of my life in an urban environment, so these skills aren't really going to help me because there aren't trees that grow in Los Angeles that I can just take a branch and make fire out of, because that wood isn't conducive for that. So I started learning urban survival skills.”

“We should be patient in developing and strengthening our testimonies. Rather than expecting immediate or spectacular manifestations, though they will come when needed, we should pray for a testimony, study the scriptures, follow the counsel of our prophet and other Church leaders, and live the principles of the gospel. Our testimonies then will grow and mature naturally, perhaps imperceptibly at times, until they become driving forces in our lives.”