Browse 1145 quotes about Wellness.
“Let food be your medicine, or medicine will become your food.”
Source: Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care
“Balanced nutrition is the key to a balanced life.”
Source: Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care
“The best diet is not the most restrictive one, but the one that nurtures your health and happiness.”
Source: Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care
“Your body is a masterpiece—fuel it with the right ingredients to keep it strong and resilient.”
Source: Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care
“A well-nourished brain leads to a well-balanced life.”
Source: Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care
“Health is built one meal at a time.”
Source: Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care
“The key to longevity lies in your daily nutritional choices.”
Source: Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care
“Mindfulness builds calmness, a more powerful contagion to beat crises.”
“Unhealthy behavior is actually common among doctors, who tend to know a lot about medicine but very little about health.”
Source: Snooze: A Story of Awakening
“Equal parts science and spirit, Yin Yoga & Meditation is a practice of presence and wellbeing for the whole self.”
“We must make time to reflect on life.Someday this life will be gone.”
“Experiential wellness is transformative, the sheer adrenaline-rushing activities give you the much-desired break and add life to your life.”
Source: Dr Prem's Guide - Wellness Tourism
“Anyone can be a greenthumb!
Nature intended it!”
Source: Benefits of worm castings: My story
“Os maus - respondeu Jesrad (um anjo) - são sempre infelizes: servem para pôr à prova um reduzido número de justos espalhados sobre a terra e não há mal do qual não resulte um bem.”
“Your divine light, your soul’s essence, will always urge you to bend, grow, and change.”
Source: Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit
“Coaching ignites the spark within, turning life's embers into roaring bonfires of potential”
Source: Dr Prem's Guide - Wellness Tourism
“It's never too late to fall in love with healthy eating and rediscover the joy of cooking!”
“Every wholesome meal is a gift you give yourself and those you love.”
“Simple ingredients, prepared with care, can create the most extraordinary moments.”
“Cooking for yourself is the first step toward caring for your future.”
“Healthy food is not a restriction—it's a celebration of life at every age.”
“Choosing rest is choosing to thrive, not just survive.”
Source: Subversive Acts of Humanity: A Survival Guide for Choosing Evolution over Self-Destruction
“Your morning coffee deserves your full attention. Sip it slowly, no multitasking. A moment of presence sets the tone for your day.”
Source: Overcoming Mediocrity: Limitless Women
“When you rest, you realign. Stop running on fumes and start achieving with intention and energy.”
Source: Overcoming Mediocrity: Limitless Women
“Protect your evenings. Replace scrolling with a wind-down ritual that soothes your mind and preps you for deep, quality rest.”
Source: Overcoming Mediocrity: Limitless Women
“Rest isn’t about stepping back; it’s about stepping forward with energy. Build it into your day, one small habit at a time.”
Source: Overcoming Mediocrity: Limitless Women
“Your morning sets the tone—start with gratitude, movement, and presence. Even 5 minutes can change your whole day.”
Source: Overcoming Mediocrity: Limitless Women
“Reclaim your evenings with screen-free wind-down rituals. Journaling, music, or dim lighting—it all adds up to better rest.”
Source: Overcoming Mediocrity: Limitless Women
“Pause before you plunge into the next task. A moment of stillness resets your mind and keeps you in your flow.”
Source: Overcoming Mediocrity: Limitless Women
“Technology can boost your rest—try mindfulness apps, sleep tools, or timers that remind you to take a breather.”
Source: Overcoming Mediocrity: Limitless Women
“Quiet your mental chatter to boost focus. A quick brain dump or screen-free hour can turn chaos into clarity.”
Source: Overcoming Mediocrity: Limitless Women
“Emotional rest comes from honesty. Say no when you need to, and find spaces where you can truly just be.”
Source: Overcoming Mediocrity: Limitless Women
“Social rest is about balance. Spend time with people who uplift you, and don’t be afraid to step back when you need to recharge.”
Source: Overcoming Mediocrity: Limitless Women
“Physical rest is non-negotiable. Sleep, stretch, or take a power nap—your body performs better when it’s recharged.”
Source: Overcoming Mediocrity: Limitless Women
“Clear your mental clutter. A quick brain dump or screen-free break can work wonders for your focus.”
Source: Overcoming Mediocrity: Limitless Women
“Give yourself space to feel. Emotional rest means dropping the mask and saying no when you need to.”
Source: Overcoming Mediocrity: Limitless Women
“Creativity thrives on inspiration, not burnout. Take a walk, pick up a new hobby, or simply soak in beauty.”
Source: Overcoming Mediocrity: Limitless Women
“Silence can be breathing space and spawn release and wellness in a time of appalling inflation of words. But silence may be intolerably screaming, if it means absence of communication, deficiency in friendship and emotional deficit. (« A gap of silence”)”
“All time exists now, and I am present and ready for life with all its vitality”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“A day at a time is all I need, and I thank the universe for who I am even if I am not exactly where I want to be”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“Hearts, like atoms, are bonded beyond the restraints of time and space”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I nurture preservation while time listens patiently to the drones and demands of destiny’s desire”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“I am soaring, boundless, and free, and I know living my dreams is never a question of time but one of purpose”
Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being
“If your loved one is done fighting, respect that, let them go.”
Source: Voices of Cancer: What We Really Want, What We Really Need
“The word cure is often misconstrued as remission and, conversely, remission is often thought to mean cure. Unfortunately, those words are mutually exclusive and can be painful when misunderstood or misused.”
Source: Voices of Cancer: What We Really Want, What We Really Need
“Cancer can change your body, and it can surely take your body away, but it can't have your spirit.”
Source: Voices of Cancer: What We Really Want, What We Really Need
“I am angry that everyone else gets to have a normal life.”
Source: Voices of Cancer: What We Really Want, What We Really Need
“It has been found that hyper-focusing on negativity weakens the immune system. If you instead choose to be grateful no matter what appears, your life will be blessed with new and wonderful experiences.”
Source: The Spiritual Path: How to Create Heaven on Earth
“Making peace with food is possible.”
Source: 12 Tiny Things: Simple Ways to Live a More Intentional Life
“Not a recovery book. Not a self-help book. A reckoning.”
Source: The Quiet Con: What the Alcohol Industry Hopes You Never Figure Out