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Wellness Quotes

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Wellness Quotes

“My brain hid the improvement. Daily life normalizes change before you register it. You feel slightly better, then that becomes the new baseline, and you forget what 'worse' felt like. But my notes held the truth. My brain didn't.”

ScienceHealthSelf AwarenessPersonal GrowthWellnessNutritionTrackingInflammation
Book:The Microgreens Method: A 90-Day System for Cellular Health You Can Actually Measure
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“Our body is a sacred temple A place to connect with people. As we aren't staying any younger We might as well keep it stronger.”

PeopleWritingHeartBookBodyActionArtistQuotesHealingMeditationAwarenessPaintingExerciseReflectionYogaSacredDancingAgingDanceAttractionHappyWell BeingWellnessRelaxConnectionLive ByConnectingGet WellReactionStaying YoungTemplePicturesHeart Of GoldChiEnjoy The RideAsanasKeep CoolHealthy Style
Book:The Tao of Physical and Spiritual
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“We may not stay quick, If we are weak or sage, but a lot can squeak As we start to age.”

HeartBookCareSpiritualArtistQuotesEnergyFunHealingMeditationPaintingExerciseReflectionYogaDancingAgingDanceWellnessWellbeingPhysicalQuoteofthedayMagnetismPicturesAwareness And AttitudeIllustrationsQuotestolivebyChiEnjoy The RideIncreasingHeartofgoldKeep CoolTabletopHealthystyleTao For TwoTao TwoYoga EverywhereYogaasanasYogapose
Book:The Tao of Physical and Spiritual
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“Caring for others tends to be the first cut when we review our personal time budget. It does not necessarily fulfill the goals of my ambition; it will not pave the way for my success; it takes away from my own depleted emotional resources. It is an imposition in every way. To some of us, it is an inconvenience from which we unashamedly run. We have become experts in maintaining a grand scope of friendships and amateurs in genuine intimacy and care. Unwittingly, we have sacrificed everything on the altar of self-sufficiency—only to discover that we have sold our souls to isolation.”

ArtCareSpiritualityFearCommunityLossGriefPsychologySorrowDepressionAnxietyStressDanceTraumaWell BeingWellnessMind Body
Book:Bare: The Misplaced Art of Grieving and Dancing
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“Century after century, the belief that an individual’s physical health was independent of his or her emotional health has so dominated medical thought that there has even been open contempt for anyone who would dare to claim that a person’s physical well-being is the sum of its internal and external influences.”

ArtCareSpiritualityFearCommunityLossGriefPsychologySorrowDepressionAnxietyStressDanceTraumaWell BeingWellnessMind Body
Book:Bare: The Misplaced Art of Grieving and Dancing
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“Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.”

ArtInspirationHappinessJoyHopeSoundHurtMusicFocusSadnessSkyTearsFineBalanceLoversWalkingGratitudeSadAnxietySpringSingingOkayMadnessGratefulMental HealthDrinkingAlcoholCoffeeLovelyRecoveryWell BeingWellnessSmokingHopefulHopelessPanicFlowersCryingStarvingNew DaySelf DestructionSingSongsSelf HarmPanic AttacksChestEdPanic AttackParkA New DayBe Okay
Author:Charlotte Eriksson
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“Early to bed and early to rise makes a man healthy, wealthy and wise.”

MenMotivationalWealthSleepMoneyWiseHealthPoliticianHealthyBedWake UpPersonal DevelopmentWellnessAweWealthyInsightfulWakingAirplaneNutritionHealthy Living4th Of JulyInsomniaInventorGoing To SleepHealthy LifestylePoor RichardUp EarlyEarly MorningHealth And WellnessSleeping InHealthy BodyHealthy MindAwe InspiringFounding Fathers DemocracyRising UpNatural HealthWaking Up In The MorningFunny SleepSpiritual HealthWorld HealthGood SleepGood Night SleepInspirational HealthSleeping At NightHealth And NutritionNo SleepWaking Up EarlyPolymathsHealth NutritionHealthy And HappyEarly BirdLiving HealthyWaking Up Every MorningEnough SleepHealth WealthHealth Is WealthHealthy NutritionWise ProverbsHealthy ChildrenSweet SleepMotivational HealthHaste Makes WasteRising In The Morning
Book:Essays and Letters
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“Whether it's by helping us search for health-related information, connecting us with doctors through online portals, or enabling us to store and retrieve our medical records online, the Internet is starting to show the promise it has to transform the way people interact with and improve their own health and wellness.”

PeopleWayHelpingShowsRecordsInformationInternetPromiseDoctorsStartingStoresMedicalRelatedWellnessOnlineConnectingEnablingHealth And WellnessPortalMedical RecordsHealth Related
Author:Dean Ornish
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“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.”

IfsHardPlayWalksPracticeLaughingRegretListeningWalkingAmbitionYogaAppreciateIntentionEdgesAppreciationHard TimesWellnessAbandonLife Is ShortWhat You LoveTrekkingNo RegretsHealth And WellnessYoga PracticeHave No RegretsAppreciate YouJourneys And Paths
Book:Live with Intention: Rediscovering What We Deeply Know
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“Nobody can hurt me without my permission.”

InspirationalCharacterFightingPeaceLeadershipHurtCourageStrengthHonestyPoliticianYogaDignityInner PeaceFighterWellnessMartial ArtsInner StrengthPeace Of MindHappy LifePermissionHurt MeHurt FeelingsBeing StrongUnspeakablePeace And LoveStrength Of WillBeing HurtBeen HurtFighting OnPower And StrengthHuman StrengthHurt My FeelingsYoga PeacePower StrengthWill To FightStrong LifeI Was HurtShort StrengthBeing Strong In LifeHurt And PainMy Heart HurtsLife HurtsI've Been Hurt
Author:Mahatma Gandhi
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“It is health that is real wealth and not pieces of gold and silver.”

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Author:Mahatma Gandhi
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“Vague promises of savings from cutting waste, enhancing prevention and wellness, installing electronic medical records and improving quality are merely ‘lipstick’ cost control, more for show and public relations than for true change... Savings will require changing how doctors think about their patients: Doctors take the Hippocratic Oath too seriously, “as an imperative to do everything for the patient regardless of the cost or effects on others.”

ThinkingShowsQualityRecordsCuttingEffectsPromiseCostWasteDoctorsRelationPatientMedicalSavingWellnessVagueImprovingImperativesSavingsOathLipstickPublic RelationsPreventionMedical Records
Author:Ezekiel Emanuel
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“Early to bed and early to rise makes a person dull, boring, and despised.”

PersonsFunnyWealthSleepHealthHealthyBedBoringRisingWellnessDullAweWealthyWakingNutritionHealthy LivingGoing To SleepHealthy LifestylePoor RichardDespisedUp EarlyEarly MorningHealth And WellnessHealthy BodyHealthy MindAwe InspiringRising UpNatural HealthWaking Up In The MorningFunny SleepWorld HealthGood SleepGood Night SleepInspirational HealthSleeping At NightHealth And NutritionWaking Up EarlyHealth NutritionHealthy And HappyEarly BirdLiving HealthyWaking Up Every MorningHealthy PersonHealth WealthFunny InsomniaHealth Is WealthHealthy ChildrenSweet SleepMotivational HealthHaste Makes WasteActive LifestyleRising In The Morning
Author:Ernie J Zelinski
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