Home / Topics / Zen Quotes

Zen Quotes

Browse 1609 quotes about Zen.

Zen Quotes

“This is not a philosophy of not looking where one is going; it is a philosophy of not making where one is going so much more important than where one is that there will be no point in going.”

Book:The Way of Zen

Source: The Way of Zen

“[I]t is typical of Zen that its style of action has the strongest feeling of commitment, of "follow-through." It enters into everything wholeheartedly and freely without having to keep an eye on itself. It does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.”

Book:The Way of Zen

Source: The Way of Zen

“Kids want to be grown ups, adults want to be young and careless again. Single people desperately want a relationship, but those who are in one still complain almost all the time and wish for freedom. The poor want money, the rich want more of it. This means that changing your situation doesn’t prevent you from suffering, doesn’t make your desires go away. So you need to change something on the inside.”

Motivational Happiness Inspirational Quotes Life Lessons Life Quotes Life Philosophy Zen Control Change Your Life Happiness Advice

Book:This Moment

Source: This Moment

“itt was snowing as if you could hear wolves howling”

Buddhism Winter Zen Snow Imagery Wolves

Book:Zen Master Poems (1)

Source: Zen Master Poems (1)

“I look at the idea of rest as rotating one’s qualitative focus, not just doing less or changing activity. The role of rest is recovery. If you keep pushing the same quality button (fast or slow, concentrated or dispersed, hard-working or lazy…) for the same component all the time, of course it’s going to become depleted, just like if you keep working a single muscle in the same fashion or don’t use it at all.”

Source: Re:

“It has been said that if you have Zen in your life,you have no fear, no doubt, no unnecessary craving, no extreme emotions. Neither illiberal attitudes nor egotistical actions trouble you. You serve humanity humbly, fulfilling your presence in this world with loving-kindness and observing your passing as a petal falling from a flower. Serene, you enjoy life in blissful tranquility. Such is the spirit of Zen.---Zen flesh, Zen bones.”

Author:Paul, Reps

“Suffering builds character and impels you to penetrate life’s secrets. It’s the path of great artists, great religious leaders, great social reformers. The problem is not suffering per se, but rather our identification with our own ego: our divided, dualistic, cramped view of things. “We are too ego-centered,” Suzuki tells Cage. “The ego-shell in which we live is the hardest thing to outgrow. We seem to carry it all the time from childhood up to the time we finally pass away.” Adolescent love gives us the first chance to break the shell. Sexual love makes the ego lose itself in the object it loves. “When the ego-shell is broken and the ‘other’ is taken into its own body, we can say that the ego has denied itself or that the ego has taken its first steps towards the infinite.…The religious consciousness is now fully awakened, and all the possible ways of escaping from the struggle or bringing it to an end are most earnestly sought in every direction. Books are read, lectures are attended, sermons are greedily taken in, and various religious exercises or disciplines are tried.” Suzuki says that sexual love is a vehicle of liberation? A crack in the ego shell? A path to the infinite? At this point, if I were Cage, I would buy the book and take it home.”

Ego Zen Sexual Love Spiritual Seeking

Author:Kay Larson

“Zen has a pronounced iconoclastic tendency, and regards the study of texts, doctrines, and dogmas as a potential hindrance to spiritual awakening, relying instead on humour, spontaneity, unconventionality, poetry, and other forms of artistic expression to communicate the idea of enlightenment”

Buddhism Zen Zen Buddhism

Book:Buddhism: A Very Short Introduction

Source: Buddhism: A Very Short Introduction

“Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you.”

Source: Re:

“If one follows what is in one’s heart (let’s leave out mind for the moment), one ends up with what one truly values and loves in life—and one acts accordingly. One’s own private indulgent cyclic habitual reactive subjective transitory feelings are, hopefully, not at the head of that list.”

Source: Re:

“The typical image of a depressed, lazy and tired person is someone hunched over and inert. Often, the assumption is that if one had more enthusiasm and inspiration, he would then stand up straight and move. In many cases, this equation is backward. But, as with everything related to one’s physicality, balance is the key. An overly erect and rigid posture may convey confidence and power to some, but it also causes a subtle accumulation of tension and rigidity on various levels, including psychological and emotional.”

Source: Re:

“Everyone claims to want the truth. If you really want it, I’d suggest investing seriously in humor and this mysterious skill of transforming bad news into good. Otherwise, you’ll only get more frustrated.”

Source: Re:

“Ironically, many of the institutions that run the economy, such as medicine, education, law and even psychology are largely dependent upon failing health. If you add up the amounts of money exchanged in the control, anticipation and reaction to failing health (insurance, pharmaceutical research and products, reactive or compensatory medicine, related legal issues, consultation and therapy for those who are unwilling to improve their physical health and claim or believe the problem is elsewhere, etc.), you end up with an enormous chunk. To keep that moving, we need people to be sick. Then we have the extreme social emphasis placed on the pursuit and maintenance of a lifestyle based on making money at any cost, often at the sacrifice of health, sanity and well-being.”

Source: Re:

“No one will improve his health significantly without accurately perceiving priorities, knowing clearly what is at stake if those are not attended to and what is to be gained if acted on correctly. That’s the basic homework before any change can come about. Then that knowledge has to be transformed into a sustainable motivation.”

Source: Re:

“Appreciation, affection, focus and intention fill up the space of self-reflection, and one loses oneself in the engagement. And what a relief it is when you get there.”

Source: Re:

“If you, one, loves something or someone, that means that one is willing to, and does, sacrifice for it. That is, one chooses to do and give what is better to the being or thing one loves than to sacrifice the loved one for the personal emotion that is unrelated to or even hinders the giving. In other words, the way to transform an emotion is with a deeper one. This involves discernment and, yes, discipline, which are both frowned upon and seen as emotionless and less important. Which is immaturity, plain and simple, and is the fundamental aspect of human growth from child to adolescence to adult.”

Source: Re:

“Yearning often does not provide a sense of attainment or “peace,” as it is fuel for one’s personal purpose, to in some specific way give or create; to do that is not necessarily easy or peaceful.”

Source: Re:

“It’s highly refined stuff—holding to one’s purpose and focus, but also intuiting the value of being a piece in a larger design and evolution. The balance between these two rhythms is where and when true harmony is achieved and magic happens. Often, just the release of the obsession for personal preferences and to personally gain opens the door.”

Source: Re:

“If I were to make a list of focus for well-being, I would begin with lifestyle (the totality of one’s circumstance and how that is engaged, including job and relationships, and proximity to nature), attending to the physical functions correctly (posture, breathing, exercise, food, rest, etc.), consistent expression of your natural range of qualities, working and playing well and hard, and designing things so that you are doing what compels you. Obviously, you can’t give this list out as a prescription for physical problems and diseases, but then again, it is probably the correct prescription. If one were to follow it, any specific problem, even extreme, would almost certainly resolve itself.”

Source: Re:

“Getting down to the gym a couple days a week and having low-fat milk in your morning latte isn’t going to make much of a dent in a system or lifestyle that is essentially, well, unwell.”

Source: Re:

“The essential dynamic underlying almost every elite and esoteric physical art is work with the breath, so there’s information available. I would only add that it’s unfortunate that so much work is done with it, and not much play. Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you. I’ve mentioned before that one good measure of someone’s depth of spirituality is how long it takes before they become offended. Imagine laughing hysterically at the criticisms, complaints and impositions you receive. At the least, you’d be breathing well.”

Source: Re:

“As we move through time, we age, with the general speed of everything and the chaos that that produces in us in the form of anxiety, fear, confusion and negotiating an already-existing war, there is little time and space left to adjust to our developing relationship to yearning. In other words, as our needs are met, the question answered, we don’t then move on to the next question.”

Source: Re:

“The experience of frustration comes from the separation we impose between our yearning and our fear. Generally, we yearn for that which we fear, or at least fear the unknown (mystery, and therefore and paradoxically, truth) that will be caused through the pursuit of yearning. The more the separation between these two, yearning and fear, the more frustration if you are conscious, or the more neurosis if you are not (literally, “I can’t stand the frustration, I’m going crazy”).”

Source: Re:

“The depth and complexity of the questions we’ve recently been engaging tend to ignite associated questions very quickly. The family members of these subjects—purpose, responsibility, devotion, commitment, trust, yearning—and their neighbors—frustration, jealousy, ambition, sloth, etc.—get all excited and have things to say to each other. Because of the pressure and tension between them, one has to negotiate the dialogue carefully and use a lot of patience, tolerance and other unsexy qualities. Otherwise, we’ve got another war on our hands.”

Source: Re:

“Like all things organically formed, there does exist a harmony, interrelated patterns, intuitive logic, and purpose, but these are subtle and you can’t find them exclusively by emotional or intellectual analysis. At first glance it’s all too complex and liquid-like, and our minds and emotions look for control and relief. To know water, you have to get wet; you can’t just sit back and analyze its components. So, do try to enjoy the swim, and don’t be afraid to just sit back and drink now and then—the water’s clean.”

Source: Re:

“Traditionally, true contemplation involves an act of devotion, wherein self-consciousness is removed by transferring consciousness onto the thing at hand. The better you perceive it, the less you observe yourself doing that. In other words, you could say that, at least for the extended moments of engaging it, you love it more than yourself.”

Source: Re:

“On a psychological and physiological level, the habits of contraction are often caused by the desire to control or acquire, even to acquire generosity or devotion or emptiness. These are subtle and take time to identify and release. Under this is the desire for self-gain or improvement, to win something or better something. Those intentions are healthy enough up to a point, but to really see and engage what you have in front of you, you have to intend that it gains or wins.”

Source: Re:

“There is an actual and palpable hierarchy of emotional, mental and physiological intensity that corresponds to the actual capacities and limitations of human beings. In other words, there does exist a real and definable scale of suffering, and of joy.”

Source: Re:

“Although each of us has the right to believe we are suffering, I suppose, there is a definite and ultimately essential distinction to be made between actual suffering, its cause and resolution, and invented or imagined suffering.”

Source: Re:

“The subjective experience of intense pain (“That’s all I can take”) corresponds exactly to one’s subjective experience in relation to truth (“That’s all I can take”).”

Source: Re:

“The transitory and random quality of emotions (“Well, that’s just the way I feel about it”) is deeply connected to, and largely the cause of, random engagement of one’s values and priorities. This very randomness and inconsistency is actually the cause of deeper suffering, primarily through the accumulation of addictions and the indulgence in reactions that are disproportionately small in comparison to what is really being sacrificed for them. Curiously—and a major theme in my own work over decades—the casual association of emotions to love is part of the insanity in all this.”

Source: Re:

“True balance, and harmony, necessitates finding a way to override the addictive, reactive emotions that are the fabric of one’s subjective illusion, and discover emotions that correspond to actuality.”

Source: Re:

“On the high-end spectrum of emotions, which are innately connected to intuition and direct comprehension as well as imagination and creativity, meaning true empathy and knowledge, appreciative realization, transformation and invention, one finds a richer and more voluptuous combination of experience. Unfortunately, to “get there,” one has to be willing to sacrifice what is known for what is not.”

Source: Re:

“The trick is in genuinely appreciating the elements of apparent resistance while you are engaging them. Not to oppose or remove them as much as to creatively fold them into one’s linear line of movement, exploiting them and making the necessary adjustments as you go.”

Source: Re:

“As I’ve mentioned too often before, we are governed, and specifically our physicality is governed, by fairly strict rules, which are easily observable in nature. We have some freedom to manipulate some of these, but really not by very much. Everyone knows, or at least has the information, about the horrors of ignoring health issues and expecting your body to do what you want it to do with the least investment in it. Another “authority” telling you what you should do is not the answer.”

Source: Re:

“Besides having been identified recently as the single most important factor in what men find sexy in women, the list of how correct posture influences internal organs and systems, and also mood and general energy, is very long indeed. Your internal environment depends on the efficiency of the flow of elements within it. Obviously, this includes oxygen, blood, hormones and nutrients, but also all interaction between nerves and the brain. The spine, which is your foundation and support, has a natural position that guarantees the efficiency of movement and interaction of the related elements. Your internal organs are all right alongside the spine and depend on its correct position to function well. Any prolonged restriction or deviation from this natural position will result in some, at least partial, dysfunction. Over a long time, the results can be devastating.”

Source: Re:

“The human body, like the human mind, is best at versatility and adaptability. This is our greatest skill and our greatest chance to unlock natural potential. What that means in terms of physical movement is that a fairly equal amount of time and effort should be allocated to the widest possible range of activity. That includes strength, flexibility, precision and endurance, but it certainly doesn’t stop there.”

Source: Re:

“A balanced diet” is not so much about protein/fat/carbohydrate ratios. The real ratios to consider, at least for the typical American or European, are energy consumption/expenditure, pleasure/actual need, food/everything else.”

Source: Re:

“You have everything already inside you necessary for the true response to any challenge you will meet. Usually, it’s just a question of assembling some elements in a way that you didn’t think to do before (which brings us to intuition…).”

Source: Re:

“Virtually everyone defines their identity—or constructs their belief of who they are—through their specific combination of desires and suffering. Or, desires obtained (apparent subjective success at the sacrifice of something else), desires unobtained (suffering), and desires still left as questions (to be obtained or not). And...most of the desires, and the suffering, are themselves by-products of others, established by society and the rules of each sect of society.”

Source: Re:

“I hope that I am making myself understood. The Golden Temple once more appeared before me. Or rather, I should say that the breast was transformed into the Golden Temple.”

Zen Temple Breast

Author:Yukio Mishima

“In making a clear distinction between desire (answer) and yearning (question), we inevitably end up back at personal purpose.”

Source: Re:

“Mastery of anything is, more than anything else, the transformation of work into play. Giving orders and answers, never making mistakes, and having around you others with the opinion that you are great has nothing at all to do with it. Read carefully: to yearn for, to be compelled by, is being called to play.”

Source: Re:

“By its nature, what you yearn for is most often intimidating. It produces, and itself is, a question, and one that is not easy to engage or answer.”

Source: Re:

“Truth, or mystery basically, seeks the expression of itself. That is, evolution exists to create more mystery, not to answer or end the existing mysteries. This is why with every “truth” revealed, or every answer given, all that actually occurs is the creation of yet a more complex and mysterious question.”

Source: Re:

“Every brilliant theory in physics, for example, has been proven mainly wrong, except for the most recent ones, which will be. The big players, like Newton and Copernicus, gave us answers that were later proved more wrong than right. What they did—and why they are valued—is direct our attention to more piercing and compelling questions or possibilities. (I’d suggest the same holds true for the big spiritual players, but that’s a different letter.)”

Source: Re:

“The temptations and reactions that can cause non-creativity, imbalance and distraction are many. Let’s start with the prejudice everyone has against imposed challenges. It’s a concept that people associate with an accusation, a kind of guilty until proven innocent. Or, you’re not good enough until you prove it, with the implication behind this that you will probably fail or are unworthy. If you settle for this association at the expense of perceiving the actuality and necessity of challenge, or Creative Resistance, in hundreds or thousands of situations in every day of your life, and in anything worthy of your attention, you bought into the illusion sold basically to keep you small, in control, like those and safe for those who sell it.”

Source: Re:

“The challenges are illusions, but necessary ones to determine if you can see through them.”

Source: Re:

“Think clearly here—desire does not produce fun, but yearning does. To identify the transition point between these two, look at desire as accumulating or consuming, and yearning as letting go of or giving. You don’t collect truth or love, for example, you give them, and in the giving they come into being. And you have fun. Real fun, guilt-free fun, resentment-free fun, doubt-free fun; you experience and become the questions you engage—discipline and strength, imagination, independence, fearlessness, trust and freedom, knowledge, truth.”

Source: Re:

“Once you get off the bandwagon of believing that truth is your enemy and is bad news with all kinds of associated unhappy obligations, you can then afford to take it on with some enthusiasm and start to have some fun with it.”

Source: Re: