Quotessence
Home / Topics / Zen Quotes

Zen Quotes

Browse 1609 quotes about Zen.

Zen Quotes

“When I was young, I lacked certainty, too,” he says. “I have the certainty, now, of not needing certainty. I have the certainty, of uncertainty. The peace, with being uncertain. All is good. All is holy. Whatever you choose, it can be fine. Hatred never ceases with hatred, but with love alone is healed. Rejection never ceases with rejection, but with acceptance alone is healed.”

SpiritualityBuddhismZen
Book:All That Is Unspoken
Create image

“Suffering builds character and impels you to penetrate life’s secrets. It’s the path of great artists, great religious leaders, great social reformers. The problem is not suffering per se, but rather our identification with our own ego: our divided, dualistic, cramped view of things. ‘We are too ego-centered,’ Suzuki tells Cage.’ The ego-shell in which we live is the hardest thing to outgrow. We seem to carry it all the time from childhood up to the time we finally pass away.”

LifeMindSelfSufferingIndividualEgoZen
Book:Where the Heart Beats: John Cage, Zen Buddhism, and the Inner Life of Artists
Create image

“What is Zen? Zen means doing anything perfectly, making mistakes perfectly, being defeated perfectly, hesitating perfectly, doing anything perfectly or imperfectly, perfectly. What is the meaning of this perfectly? How does it differ from perfectly? Perfectly is in the will; perfectly is in the activity. Perfectly means that at each moment of the activity there is no egoism in it… our pain is not only our own pain; it is the pain of the universe. The joy of the universe is also our joy. Our failure and misjudgment is that of nature, which never hopes or despairs, but keeps on trying. R. H. Blyth”

Zen
Author:Reginald Horace Blyth
Create image

“You have described only too well," replied the Master, "where the difficulty lies...The right shot at the right moment does not come because you do not let go of yourself. You...brace yourself for failure. So long as that is so, you have no choice but to call forth something yourself that ought to happen independently of you, and so long as you call it forth your hand will not open in the right way--like the hand of a child.”

LifeWritingArtZenArcheryPorup
Author:Eugen Herrigel
Create image

“Activities such as chanting, bowing, and sitting in zazen are not at all wasted, even when done merely formally, for even this superficial encounter with the Dharma will have some wholesome outcome at a later time. However, it must be said in the most unambiguous terms that this is not real Zen. To follow the Dharma involves a complete reorientation of one's life in such a way that one's activities are manifestations of, and are filled with, a deeper meaning. If it were not otherwise, and merely sitting in zazen were enough, every frog in the pond would be enlightened, as one Zen master said. Dōgen Zenji himself said that one must practice Zen with the attitude of a person trying to extinguish a fire in his hair. That is, Zen must be practiced with an attitude of single-minded urgency.”

FocusMeditationZenBuddhistDharmaFrogsUrgency
Book:How to Raise an Ox: Zen Practice as Taught in Zen Master Dogen's Shobogenzo
Create image

“Your judgments about another person say more about your own character than the character of the person you are pointing a finger at. This is the key and one of the most fundamental insights about the ‘red flags’ that we often dismiss regarding the people in our lives. If someone complains a lot to you about other people, guess what? That is part of their current character. And, as quickly as the tide changes, you can just as easily become the person they target and criticize, point fingers at, and negatively judge. Forever and always, until vibrations are raised, this will be the cycle of the relationship. So, it’s your choice to continue to engage in the cycle with them, or to move on. There are plenty of people who do not criticize, point fingers, or judge. THIS is the kind of character we want to foster within ourselves. THIS is the character of the kind of people we DO want to develop close relationships with.”

InspirationalCharacterWisdomSpiritualGrowthRelationshipsFriendshipConsciousnessPsychologyAcceptanceUnityInner PeaceZenMoving ForwardMoving OnChoiceNew AgeJudging OthersVibration
Book:Living Peace: Essential Teachings For Enriching Life
Create image

“Relationships are steppingstones for the evolution of our consciousness. Each interaction we have, be it one of joy or contrast, allows us to learn more about who we are and what we want in this lifetime. They bring us into greater alignment…as long as we continue to move forward and do not get attached to hurt, anger, or being a victim.”

InspirationalWisdomPainSpiritualJoyGrowthRelationshipsHealingConsciousnessLearningPsychologyInner PeaceZenMoving ForwardMoving OnRelaxationRelationship AdviceHurt Feelings
Book:Living Peace: Essential Teachings For Enriching Life
Create image

“Isn’t it funny how we make rational excuses for being out of alignment? We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.” Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result. There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it? Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves! Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go! Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it. I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.”

InspirationalWisdomPainHappinessSpiritualGrowthConsciousnessPowerPsychologyLetting GoEgoSelf ImprovementForgivenessIntentionInner PeaceZenMoving ForwardImpulseMoving OnSelf ControlSelf DisciplineIntrospectionSelf DevelopmentForgive YourselfEmotions And AttitudeImpulse ControlReleasing The Past
Book:Living Peace: Essential Teachings For Enriching Life
Create image

“Your call to power is to slow down and reflect within. Gather the peace within yourself before you go out and act among the world. The feel good feeling that lasts is only achieved when you yourself know peace. Nothing is more powerful. This is why you have the highs and lows, the mood swings, the transcendent ecstasy followed by the crash. It is because you have yet to develop a foundation of peace for yourself that acts as an unmovable anchor in your life. Establish this peace in your life and you will experience a whole new reality of the world that flows with you in every way possible, rather than against you.”

InspirationalHeartFeelingsWisdomRealitySpiritualPeaceGrowthConsciousnessPowerPsychologySelf ImprovementReflectionFlowInner PeaceZenSelf RealizationGoing With The Flow
Book:Living Peace: Essential Teachings For Enriching Life
Create image

“Bravery is the choice to show up and listen to another person, be it a loved one or perceived foe, even when it is uncomfortable, painful, or the last thing you want to do.”

LoveInspirationalGivingWisdomPainSpiritualPeaceGrowthRelationshipsConsciousnessCompassionCouragePsychologyAcceptanceListeningWords Of WisdomBraveryInner PeaceZenUncomfortableAccountabilityPresent MomentPeace Of MindPeace On EarthAvoidanceWords To Live ByShowing UpConflict Resolution
Author:Alaric Hutchinson
Create image

“Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.”

LoveInspirationalWisdomSpiritualGrowthWaterConsciousnessPsychologySelf ImprovementStressInner PeaceZenBreathingEasePanicCalmnessDealing With ItCalming The Mind
Book:Living Peace: Essential Teachings For Enriching Life
Create image

“Vulnerability really means to be strong and secure enough within yourself that you are able to walk outside without your armor on. You are able to show up in life as just you. That is genuine strength and courage. Armor may look tough, but all it does is mask insecurity and fear.”

InspirationalWisdomSpiritualFearGrowthConsciousnessCouragePsychologySecuritySelf EsteemSelf HelpSelf ImprovementToughInner PeaceZenAuthenticityPositive AttitudeVulnerabilityInsecurity
Book:Living Peace: Essential Teachings For Enriching Life
Create image

“Feeling guilt dims our light. Instead of dimming our light to make others feel more comfortable, we could just continue to shine and foster the rise of the vibrations of those around us. Being Happy and Feeling Good does not mean you have no compassion for the misery of those around you. It simply means you won’t dim your light to make them feel comfortable – instead, you’re going to help light the way. At first, your light may be a bit too bright for others and it may hurt their eyes, yet it’s far better to shine rather than to hide your light. When you hide your light for too long, it extinguishes and you slip right back into darkness…unable to find your way until someone ‘shiny’ comes along to light your way and help you to find the light you still possess within, your Soul’s Magnificence.”

InspirationalSoulWisdomLightHappinessSpiritualGrowthConsciousnessCompassionPsychologyGuiltHappyInner PeaceZenLaw Of AttractionVibrationsLight And DarknessShine Your LightShineFeeling GuiltyFeeling Good
Book:Living Peace: Essential Teachings For Enriching Life
Create image

“Be honest. This applies to every area of your life. Sketchiness is not an attractive trait. No more trying to cover up your baggage, sweeping things under the rug, withholding truth, blatant lying, or even telling seemingly ‘harmless’ white lies or half-truths – release the need to lie completely! Start NOW.”

InspirationalWisdomTruthSpiritualGrowthRelationshipsConsciousnessPsychologyHonestHonestyInner PeaceZenOpennessOpen MindOpen HeartTruth TellingWithholding
Book:Living Peace: Essential Teachings For Enriching Life
Create image

“Accept the past as the past and realize that each new day you are a new person who doesn’t need to carry old baggage into the new day with you. It’s amazing how many people ruin the beauty of today with the sorrows of yesterday. Yesterday doesn’t exist anymore! For example, if ever I feel foolish or guilty about something I’ve done, I learn from it and attempt to do better the next time. Shame or guilt serves no one. Such feelings actually keep us down, often lowering the vibrations of those around us, as well. Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you.”

InspirationalWisdomPastSpiritualGrowthConsciousnessPsychologySorrowInner PeaceZenPresent MomentNew AgeNew DayNew ThoughtBaptism
Book:Living Peace: Essential Teachings For Enriching Life
Create image

“Although wisdom is called immovable, this does not signify any insentient thing, like wood or stone; it moves as the mind is wont to move - forward or back, to the left, to the right, in the ten directions and to the eight points; and the mind that does not stop at all is called immovable wisdom.”

MindWisdomBuddhismWisdom QuotesZenBuddhistBuddhaZen BuddhismZen QuotesImmovable
Book:The unfettered mind: writings of the Zen master to the sword master
Create image

“Consider the sunlight. You may see it is near, yet if you follow it from world to world you will never catch it in your hands. Then you may describe it as far away and, lo, you will see it just before your eyes. Follow it and, behold, it escapes you; run from it and it follows you close. You can neither possess it nor have done with it. From this example you can understand how it is with the true Nature of all things and, henceforth, there will be no need to grieve or to worry about such things.”

TruthZenImpermanenceBuddhaNature Of Things
Book:The Zen Teaching of Huang Po: On the Transmission of Mind
Create image

“Fifteen years ago, a business manager from the United States came to Plum Village to visit me. His conscience was troubled because he was the head of a firm that designed atomic bombs. I listened as he expressed his concerns. I knew if I advised him to quit his job, another person would only replace him. If he were to quit, he might help himself, but he would not help his company, society, or country. I urged him to remain the director of his firm, to bring mindfulness into his daily work, and to use his position to communicate his concerns and doubts about the production of atomic bombs. In the Sutra on Happiness, the Buddha says it is great fortune to have an occupation that allows us to be happy, to help others, and to generate compassion and understanding in this world. Those in the helping professions have occupations that give them this wonderful opportunity. Yet many social workers, physicians, and therapists work in a way that does not cultivate their compassion, instead doing their job only to earn money. If the bomb designer practises and does his work with mindfulness, his job can still nourish his compassion and in some way allow him to help others. He can still influence his government and fellow citizens by bringing greater awareness to the situation. He can give the whole nation an opportunity to question the necessity of bomb production. Many people who are wealthy, powerful, and important in business, politics, and entertainment are not happy. They are seeking empty things - wealth, fame, power, sex - and in the process they are destroying themselves and those around them. In Plum Village, we have organised retreats for businesspeople. We see that they have many problems and suffer just as others do, sometimes even more. We see that their wealth allows them to live in comfortable conditions, yet they still suffer a great deal. Some businesspeople, even those who have persuaded themselves that their work is very important, feel empty in their occupation. They provide employment to many people in their factories, newspapers, insurance firms, and supermarket chains, yet their financial success is an empty happiness because it is not motivated by understanding or compassion. Caught up in their small world of profit and loss, they are unaware of the suffering and poverty in the world. When we are not int ouch with this larger reality, we will lack the compassion we need to nourish and guide us to happiness. Once you begin to realise your interconnectedness with others, your interbeing, you begin to see how your actions affect you and all other life. You begin to question your way of living, to look with new eyes at the quality of your relationships and the way you work. You begin to see, 'I have to earn a living, yes, but I want to earn a living mindfully. I want to try to select a vocation not harmful to others and to the natural world, one that does not misuse resources.' Entire companies can also adopt this way of thinking. Companies have the right to pursue economic growth, but not at the expense of other life. They should respect the life and integrity of people, animals, plants and minerals. Do not invest your time or money in companies that deprive others of their lives, that operate in a way that exploits people or animals, and destroys nature. Businesspeople who visit Plum Village often find that getting in touch with the suffering of others and cultivating understanding brings them happiness. They practise like Anathapindika, a successful businessman who lived at the time of the Buddha, who with the practise of mindfulness throughout his life did everything he could to help the poor and sick people in his homeland.”

LifeHappinessPoliticsSexUnderstandingWorkWealthCompassionPowerBuddhismFameMindfulnessEntertainmentZenBusiness Management TrainingCompaniesSufferingsThich Nhat HanhBusinesspeople
Book:Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World
Create image

“In Zen, there is an old saying: The obstacle is the path. Know that a whole and happy life is not free of obstacles. Quite the contrary, a whole and happy life is riddled with obstacles-they simply become the very stepping-stones that help lift us to a new perspective. It is not what happens to us in this life that shapes us, it is how we choose to respond to what happens to us.”

HappinessPowerObstaclesZenAuthenticityChoiceStepping Stones
Book:The Art of Being: 101 Ways to Practice Purpose in Your Life
Create image

“Zen is a present state of mind where one honors the task they are partaking of, even if the task is sitting still and doing nothing. Zen is engrained in the Japanese way of life. You can see it everywhere: when a sushi chef delicately slices a piece of raw fish, when a retired man watches an autumn leaf fall from a tree in the park, when a mother prepares and places a cup of tea before her child. When actions and thoughts are done with mindfulness, being fully present in the moment, the person performing the action or thought gives honor to the food, an idea, a task, a person, etc.”

LifeSpiritualityFocusMindfulnessZenPresent MomentPresenceBeasts Of Success
Book:The Beasts of Success
Create image

“Your life is your practice. Your spiritual practice does not occur someplace other than in your life right now, and your life is nowhere other than where you are. You are looking for answers, insight, and wisdom that you already possess. Live the life in front of you, be the life you are, and see what you find out for yourself.”

LifeSpiritualityZen
Book:Momma Zen: Walking the Crooked Path of Motherhood
Create image

“There is a bench in the back of my garden shaded by Virginia creeper, climbing roses, and a white pine where I sit early in the morning and watch the action. Light blue bells of a dwarf campanula drift over the rock garden just before my eyes. Behind it, a three-foot stand of aconite is flowering now, each dark blue cowl-like corolla bowed for worship or intrigue: thus its common name, monkshood. Next to the aconite, black madonna lilies with their seductive Easter scent are just coming into bloom. At the back of the garden, a hollow log, used in its glory days for a base to split kindling, now spills white cascade petunias and lobelia. I can't get enough of watching the bees and trying to imagine how they experience the abundance of, say, a blue campanula blosssom, the dizzy light pulsing, every fiber of being immersed in the flower. ... Last night, after a day in the garden, I asked Robin to explain (again) photosynthesis to me. I can't take in this business of _eating light_ and turning it into stem and thorn and flower... I would not call this meditation, sitting in the back garden. Maybe I would call it eating light. Mystical traditions recognize two kinds of practice: _apophatic mysticism_, which is the dark surrender of Zen, the Via Negativa of John of the Cross, and _kataphatic mysticism_, less well defined: an openhearted surrender to the beauty of creation. Maybe Francis of Assissi was, on the whole, a kataphatic mystic, as was Thérèse of Lisieux in her exuberant momemnts: but the fact is, kataphatic mysticism has low status in religious circles. Francis and Thérèse were made, really made, any mother superior will let you know, in the dark nights of their lives: no more of this throwing off your clothes and singing songs and babbling about the shelter of God's arms. When I was twelve and had my first menstrual period, my grandmother took me aside and said, 'Now your childhood is over. You will never really be happy again.' That is pretty much how some spiritual directors treat the transition from kataphatic to apophatic mysticism. But, I'm sorry, I'm going to sit here every day the sun shines and eat this light. Hung in the bell of desire.”

SpiritualityZenMysticismSaintsGardensMenstruationPhotosynthesisApophaticKataphatic
Book:The Barn at the End of the World: The Apprenticeship of a Quaker, Buddhist Shepherd
Create image