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Zen Quotes

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Zen Quotes

“The point is not that one stops choosing, but that one chooses in the knowledge that there is really no choice. [...] It is simply that in a universe of relativity, all choosing, all taking of sides, is playful. But this is not that one feels no urgency. To know the relativity of light and darkness is not to be able to gaze unblinkingly into the sun; to know the relativity of up and down is not to be able to fall upward. To feel urgency without compulsion is the seemingly paradoxical way of describing what it is like for a feeling to arise spontaneously without its happening to a feeler.”

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Book:psychotherapy east and west
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“Every time the mind wanders away from the awareness of the breath, notice that it has wandered and bring your awareness back to the breath. This can be likened to a rep in the gym—every time you bring your mind back, you are building your "muscle" of attention.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“When I watch Björk sing, It's right here, that spot at the top of the forehead. Neil Young is the same. He sings to this spot in his head. And what he's singing, he's already heard. He's hearing it come out. And the same with Björk. When she's singing, she's singing what she's hearing so there's no force. It's a force in itself. What I realised watching Michael Stipe, was that this is someone whose voice is in command of them rather than the other way around. It's very natural but it takes a long time for that to become natural. Like any singer, it takes a long time to find that, and it keeps changing. How I sing now feels different to a few years ago. It's just where you're at. Singing is nothing but being in the moment. That's it. I remember during OK Computer, I still thought "I need to be slightly drunk" or "I need to do something beforehand so that I'm in the right space, man", but it's all bollocks, because basically you just gotta learn to be there with it when you do it. You're not trying to prove anything. You're not trying to get anywhere. You're not trying to achieve anything. You're not trying to get this emotion across. You're not in this space trying to get this space across. You're not trying to get this mindset across or anything. You're just letting it happen.”

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Author:Thom Yorke
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“Zazen is indeed the posture of “God, be merciful to me, a sinner!” (Luke 18:13). In our zazen we realize the illusory nature of thoughts, and no matter how powerful they might be, we don’t chase after them, try to get rid of them, or act on them. So zazen is the posture of “We know that our old self was crucified with him” (Romans 6:6) or “I have been crucified with Christ” (Galatians 2:19). In the end, zazen is the purest expression of “Be still, and know that I am God!” (Psalms 46:10).”

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Book:The Zen Teaching of Homeless Kodo
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“However, for human beings, practice is much too tiresome. We want to show our appreciation like sightseers, without doing it ourselves. Like spectator sports, which are very popular, the Zen fad is really a spectator Zen or Zen sightseeing fad. Roshi, Kosho Uchiyama. Zen Teaching of Homeless Kodo (Kindle Locations 2165-2167). Wisdom Publications. Kindle Edition.”

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Book:Zen Teaching of Homeless Kodo
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“By choosing to become aware, you choose to take back control of your attention and perspective, which can transform even mundane tasks, such as washing dishes or making coffee, into something joyful and beautiful.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“Achieving the advanced state of no-thought is not about stopping the thinking process, but rather, it’s about cultivating an expansive sensitivity to a level above the thinking mind.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“We should find perfect existence through imperfect existence. The basic teaching of Buddhism is the teaching of transiency, change. That everything changes is the basic truth of each existence. When we realize the everlasting truth of “everything changes” and find our composure in it, we find ourselves in Nirvana.”

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Book:Zen Mind, Beginner's Mind
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“So I’ve held on to Catholicism or Zen, as practices, as fantasy futures, as possible identities. But when I actually dare to lower myself down into this emptiness—no, that sounds entirely too dualistic and willful and “courageous”—but when this seeing suddenly happens and thought relaxes, Zen drops completely away, and something much deeper is contacted, some entirely other way of being.”

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Book:Bare-Bones Meditation: Waking Up from the Story of My Life
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“[T]he important point is that a world of inter-dependent relationships, where things are intelligible only in terms of of each other, is a seamless unity. In such a world it is impossible to consider man apart from nature, as an exiled spirit which controls this world by having its roots in another. Man is himself a loop in the endless knot, and as he pulls in one direction he finds that he is pulled from another and cannot find the origin of the impulse.”

MindfulnessZen
Book:Nature, Man and Woman
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“Everydayness perfumes the depth of life, the huge ocean where all are interconnected, and makes your life mature. Then a new life arises from the depth and appears on the surface. So, by taking care of everydayness, you don’t make just the surface mature; you also make the depth of your life mature.”

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Book:Each Moment Is the Universe: Zen and the Way of Being Time
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“McKeon was a legendary University of Chicago philosophy professor who inspired 'cold sweat and raw fear' in a long list of students, including Susan Sontag, Richard Rorty, Paul Rabinow, and Robert Pirsig (who used McKeon as the model for the character of the dreaded 'Chairman' in his 1974 novel Zen and the Art of Motorcycle Maintenance).”

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Book:Letters to the Contrary: A Curated History of the UNESCO Human Rights Survey
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