“Consider for a moment what you pay attention to all day long. What seems important to you, what do you take for granted and hardly attend to at all? Write it down. Do not judge your answers. Be honest and simple. As you keep track all week long, you'll be amazed at what claims your attention, what you give your precious life force to.” GivingWritingLongImportantMomentsSeemsForceSimpleAnswersPayAttentionWeekHonestHonestyJudgingClaimsTrackGrantedBeing HonestPay AttentionAmazedDo Not JudgePrecious Life Author:Brenda Shoshanna
“In the Zen Way we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next.” WayMomentsNextFocusExperienceBreathsEach Day Author:Brenda Shoshanna
“A time of uncertainty, of not knowing exactly where we're headed, or what kind of choice to make is a Zen moment.” KindMomentsTimeChoicesKnowingUncertaintyNot Knowing Author:Brenda Shoshanna
“Now today, moment by moment, realize that each person and event that happens is life for you. Life is not somewhere else. See how fully you can accept the life that presents itself to you now.” PersonsMomentsHappensTodayLife IsRealizingAcceptingEventsSomewhere Else Author:Brenda Shoshanna
