“Another simple and powerful way to dissolve problems is not to dwell upon the outcome of your actions. Instead, learn to value each action (no matter how small or large), to do it with complete attention. Your joy and satisfaction comes from doing each action with a whole heart and mind. Results and consequences then take care of themselves. When you are not absorbed by concern for outcomes, how much anxiety can you ever have?” WayMindHeartMatterWholeProblemCareActionJoyValuesSimpleResultsPowerfulAttentionLearningAnxietyConsequenceConcernSatisfactionTake CareOutcomesHeart And MindPower Of The Mind Author:Brenda Shoshanna
“Consider for a moment what you pay attention to all day long. What seems important to you, what do you take for granted and hardly attend to at all? Write it down. Do not judge your answers. Be honest and simple. As you keep track all week long, you'll be amazed at what claims your attention, what you give your precious life force to.” GivingWritingLongImportantMomentsSeemsForceSimpleAnswersPayAttentionWeekHonestHonestyJudgingClaimsTrackGrantedBeing HonestPay AttentionAmazedDo Not JudgePrecious Life Author:Brenda Shoshanna
“What we pay attention to expands. What we pay attention to we become.” PayAttentionPay Attention Book:Zen and the Art of Falling in Love Source: Zen and the Art of Falling in Love
“We are what we think about. When we stay fixed on one person, thought or situation, we get caught in the grip of self-centered thoughts. The more we give attention to that which is upsetting, the more strength it has to rule our lives.” ThinkingGivingPersonsSelfAttentionSituationOur LivesStrengthCaughtFixedUpsetSelf Centered Author:Brenda Shoshanna