“The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.” FactsGoalHoursSafeWeightSizeLifestyleDietsPortionsReaching Your GoalsOptimalPortion Sizes Author:Jorge Cruise
“Everything we've been taught about health, weight loss and aging is wrong.” LossTaughtWeightAgingWeight Loss Author:Jorge Cruise
“I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.” LooksBodyLossTrainingWeightWork OutFirmToneWeight LossStrength Training Author:Jorge Cruise
“In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.” WorldI CanWholeFacesStuffBlackEatingPercentGainsWeightAncientHorribleBreadOur WorldSugarGrainBeansWheatHardcoreStraight UpInsulinWhole Grains Author:Jorge Cruise
“If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.” IfsWantWholeEvilLosesWeightBreadWheatLose WeightQuinoaCouscous Author:Jorge Cruise
