Jorge Cruise is an American author known for providing health and fitness advice. Born on March 6, 1971, he has authored several books on weight loss and healthy living.
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“Every pound of muscle burns approximately 50 calories every day, just doing nothing.”
Source: The 3-Hour Diet (TM): Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!
“A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.”
“Everything we've been taught about health, weight loss and aging is wrong.”
“If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.”