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Sharon Salzberg

Sharon Salzberg Quotes

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Famous Sharon Salzberg Quotes

“Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumulate a stockpile of magical experiences, or at least a mystical trophy or two, and then we will be able to proudly display them for others to see.”

MayTwoAbleDesireEffortSecretMeditationParticularConstructionDisplayMysticalTrophiesSecret Desire
Author:Sharon Salzberg
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“Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we have few, if any, thoughts. But other times, we can be flooded with memories, plans or random thinking. It's important not to blame yourself.”

PeopleIfsThinkingImportantIdeasStatesStrongMemoriesMeditationPlansBlameDisappearConcentrationMistakenTranquilityBlankness
Author:Sharon Salzberg
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“We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found.”

I CanMomentsFoundAttentionCompassionKindnessHabitSkillsPerceptionMindfulnessTrainingPerceivePresent MomentProjectionProvocativeLatentLoving KindnessOld HabitsSkills Training
Author:Sharon Salzberg
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“As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.”

HelpingGivenLosesAbilityLove IsOur LivesReadyPraiseAcquireUp And DownGiven Life
Book:The Kindness Handbook: A Practical Companion: Easy Read Comfort Edition
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“It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before. Its never too late to take a moment to look.”

YearsLooksLongHas BeensStillsMatterMomentsLightRunningTurnsDarkAbilityRoomsViewsBreakMeditationMinutesPerspectiveDependsHabitTenLateDecadesToo LateTapeTurn-onFlipUnhealthyTurn OffNever Too LateMeditation PracticeAttics
Book:Real Happiness: A 28-day Programme to Connect with the Power of Meditation
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“If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.”

PeopleIfsWayNeedsEnoughHappensReadingMeditationDoorsReadyMindfulnessAppreciateEmbraceEverydayBuddhistAbstractEveryday LifeAfarCalmingEmbrace Change
Author:Sharon Salzberg
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“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.”

IfsWayMindSelfStatesHelpingStoriesDifferencesPracticeMeditationSeeingMindfulnessHappeningsDirectTreatsPermanentGet BetterState Of MindFleetingMeditation Practice
Book:Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program
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“It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.”

IfsYearsMayLongHas BeensMatterLightHappinessTurnsDarkRoomsWeekThousandTenCapacityStuckLimitationThousand YearsTurn-onHappiness And LoveCapacity To Love
Author:Sharon Salzberg
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“The critical element in meditation practice is beginning again. Everyone loses focus at times, everyone loses interest at times, and everyone gets distracted over and over again. What is essential, and also incredibly transforming, is realizing that we have the ability to begin again, without blaming or judging ourselves, without thinking we have failed, without losing heart, we can, and need to, constantly be beginning again.”

ThinkingNeedsHeartInterestRealizingLosesAbilityPracticeFocusMeditationJudgingEssentialsElementsLosingYogaBlameCriticalDistractedTransformingBegin AgainMeditation Practice
Author:Sharon Salzberg
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“Compassion allows us to use our own pain and the pain of others as a vehicle for connection. This is a delicate and profound path. We may be adverse to seeing our own suffering because it tends to ignite a blaze of self-blame and regret. And we may be adverse to seeing suffering in others because we find it unbearable or distasteful, or we find it threatening to our own happiness. All of these possible reactions to the suffering in the word make us want to turn away from life.”

WantMaySelfUsePainSufferingTurnsCompassionPathSeeingRegretConnectionsBlameProfoundReactionsDelicateVehicleThreateningUnbearableAdverseIgniteDistasteful
Book:The Kindness Handbook: A Practical Companion
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“In contrast, compassion manifests in us as the offering of kindness rather than withdrawal. Because compassion is a state of mind that is itself open, abundant and inclusive, it allows us to meet pain more directly. With direct seeing, we know that we are not alone in our suffering and that no one need feel alone when in pain. Seeing our oneness is the beginning of compassion, and it allows us to reach beyond aversion and separation.”

KnowsNeedsFeelsMindStatesPainSufferingCompassionKindnessSeeingDirectSeparationOnenessState Of MindContrastOfferingNot AloneAversionWithdrawal
Book:The Kindness Handbook: A Practical Companion
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