Source: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
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Famous Simon Marshall Quotes
“Pain acceptance skills are much more effective for pain management than pain suppression skills.”
Source: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
“Classical or gentle massage causes a surge in oxytocin that reduces anxiety and pain perception.”
Source: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
Source: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion