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Quote by Ronnie Coleman

Author

Ronnie Coleman
Ronnie Coleman

Ronnie Coleman, born on May 13, 1964, is an American professional bodybuilder renowned for his exceptional muscularity and competitive success in the sport. He is considered one of the most successful bodybuilders in history, with a record nine Mr. Olympia titles, a record that remains unbroken to date. more

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“Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.”

“Trust is a fragile thing. Once earned, it affords us tremendous freedom. But once trust is lost, it can be impossible to recover. Of course the truth is, we never know who we can trust. Those we're closest to can betray us, and total strangers can come to our rescue. In the end, most people decide to trust only themselves. It really is the simplest way to keep from getting burned.”