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Quote by Kathy Freston

“Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.”

Quote by Kathy Freston

Author

Kathy Freston is an American author and public speaker recognized for her contributions to health, wellness, and animal rights. She has penned numerous books on these subjects, promoting a plant-based lifestyle and advocating for the ethical treatment of animals. more

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“My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan of meat alternatives, so I can still have my chicken and mashed potatoes and green beans, but I just have the chicken from a plant-based thing.”

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“So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.”

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