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Healing the Shame that Binds You

This book explores the nature of shame and its impact on individuals, offering strategies for healing and personal growth. more

Author

John Bradshaw
John Bradshaw

John Bradshaw was an American educator known for his research on family and interpersonal relationships. His work focused on family systems theory, particularly in the areas of family emotional expression and communication. Bradshaw's contributions have had a profound impact on the fields of personal growth and family therapy. more

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“Our need to be "greater than" or "less than" has been a defense against toxic shame. A shameful act was committed upon us. The perpetrator walked away, leaving us with the shame. We absorbed the notion that we are somehow defective. To cover for this we constructed a false self, a masked self. And it is this self that is the overachiever or the dunce, the tramp or the puritan, the powermonger or the pathetic loser.”

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