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Quote by Serhat Beyaz KOROGLU

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Serhat Beyaz KOROGLU

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“Vital sign 1: getting up and down the floor (page 40) When we talk about sitting on the floor, we're not just referring to sitting cross-legged. You can get benefits from sitting in all different kinds of positions. Kneeling, for instance. And, squatting, something we'll talk more about in Vital Sign 7. These are all positions that allow you to organize your body in ways that lessen the force on the spine and enable you to breathe fully. There's a reason that cross-legged sitting and kneeling are the postures of choice for meditation, the former most especially.”

MovementHealthExerciseFitness
Book:Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
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“شواهد باستانشناسی نشان می دهد از وقتی بشر در جوامع کشاورزی مستقر شد کم کم با عوارض کمبود نمک مواجه گردید.چیزی که قبلا تجربه نکرده بود و به این دلیل باید دست به تلاش ویژه ای برای دستیابی به آن و افزودن به غذای خود زده باشد. یکی از اسرار تاریخ این است که نیاکان ما از کجا فهمیدند به نمک نیاز دارند چون کمبود نمک در مواد غذاییهیچ اشتیاق و عطشی به وجود نمی آورد. بدون کلرید در نمک، سلول ها مثل یک موتور بدون سوخت از کار می مانند، حال آدم خراب می شود و درنهایت می میرد اما هیچ آدمی هرگز به این نتیجه نمی رسید که اگر نمک می خورد حالش خوب می شد.”

HistoryHealthتاریختاریخ اروپاEurope HistoryNutrition Sienceعلوم تغذیهسلامتی
Book:At Home: A Short History of Private Life
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“It was easier to visit him in the hospital at the height of his illness than to encounter him on the street struggling through this intermediate existence. I wanted to think of illness and recovery as two clear, diametrically opposed states.”

HealthMental HealthIllnessChronic IllnessIllness To Wellness
Book:The Best Minds: A Story of Friendship, Madness, and the Tragedy of Good Intentions
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“Whether we like it or not, we’re walking placebo and nocebo generators, able to create health miracles or disasters (usually without even realizing we’re the ones doing so) practically in the blink of an eye.”

ConsciousnessHealthMind Body SpiritPower Of Positive ThinkingPlaceboMind Body ConnectionPlacebo EffectEpigeneticsNocebo EffectNocebo
Book:Get Out of Here Alive: Inner Alchemy & Immortality
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