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Quote by Mokokoma Mokhonoana

“The fact that they might still be alive in 5, 25, or even 50 years’ time is not enough to motivate fools to look after their bodies.”

Quote by Mokokoma Mokhonoana

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Mokokoma Mokhonoana

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“Ridding yourself of what you don’t need doesn’t just stop with things. Material Items. It’s also about ridding yourself of toxic people who are so bitter and negative in life making you just want to jump off a bridge rather than listen to them talk. It’s hard to tell satire when reading, but I hope you catch it at points like these. Wink wink.”

Health Sarcasm Toxic Relationships

Book:Health & Not Screwing It Up

Source: Health & Not Screwing It Up

“And marbled clouds go scudding by The many-steepled London sky.”

Book:Selected poems

Source: Selected poems

“The route back to health is to retrace your steps through sickness to understand the toxins you were exposed to.”

Steps Health Sickness Exposed Understand Back Toxins Through Route Retrace

Author:Steven Magee

“The only bad exercise is the one you skipped.”

Body Health Exercise Gym Fitness Workout Weight Loss Healthy Body Healthy Mind Drill

Book:Wealth of Words

Source: Wealth of Words

“Listen to your body. If something hurts, go easy or stop. If it’s too easy, challenge yourself. If you are hungry, eat. Thirsty, drink. If you got to use the toilet…..well you know what to do. You get the point.”

Humor Health Wellbeing Intuned

Book:Health & Not Screwing It Up

Source: Health & Not Screwing It Up

“If you are blessed with your health in these times, then embrace the feelings that you are faced with, try to deal with them for there is a blessing in every tragedy and we must find it in order to endure.”

Health Tragedy Mental Health Illness Endurance Coronavirus Covid 19 Covid19 Aysha Taryam

Author:Aysha Taryam

“In most situations of confrontation, it’s best to just walk away or change the subject respectively. Especially when you know that person is super stubborn and won’t budge. It honestly would be better discussing your lifestyle changes with a mule.”

Humor Health Stubborn Confrontation Walk Away Mule

Book:Health & Not Screwing It Up

Source: Health & Not Screwing It Up

“I only plant seeds, it’s up to you to nurture them and let them grow.”

Motivational Growth Health Plant Seeds Nurture

Book:Health & Not Screwing It Up

Source: Health & Not Screwing It Up

“Even if your whole neighborhood wants to put you down because you chose to do better and they didn’t, who cares. It’s your life, your health, your happiness, not theirs.”

Inspiration Happiness Motivation Health Positivity

Book:Health & Not Screwing It Up

Source: Health & Not Screwing It Up

“I can’t sit for long periods of time, so to compensate, I hula hoop. I read and hula hoop. Research and hula hoop. Talk and hula hoop. You get the picture.”

Humor Health Exercise Fitness Hula Hoop

Book:Health & Not Screwing It Up

Source: Health & Not Screwing It Up