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H Quotes

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All H Quotes

“How do we regulate our emotions? The answer is surprisingly simple: by thinking about them. The prefrontal cortex allows each of us to contemplate his or her own mind, a talent psychologists call metacognition. We know when we are angry; every emotional state comes with self-awareness attached, so that an individual can try to figure out why he's feeling what he's feeling. If the particular feeling makes no sense—if the amygdala is simply responding to a loss frame, for example—then it can be discounted. The prefrontal cortex can deliberately choose to ignore the emotional brain.”

“How do we remember to remember? That's a question I've asked myself often since my time on Duma Key, often in the small hours of the morning, looking up into the absence of light, remembering absent friends. Sometimes in those little hours I think about the horizon. You have to establish the horizon. You have to mark the white. A simple enough act, you might say, but any act that re-makes the world is heroic. Or so I've come to believe.”

“How do we solve the problem by allowing a number of refugees to return to Israel, allowing a number of refugees to return to the Palestinian state, and allowing a number of refugees to settle, with general compensation, where they want to settle? It is not an abstract problem. It involves four million human beings, and more than fifty years of various sorts of misery. But it is not an insolvable problem. It involves some good will, and a readiness to give up historic myths on both sides.”

“How do we stop them?” Edilio asked. He raised his head, and Sam saw the distress on his face. “How do you think we stop them? When your fifteenth birthday rolls around, the easy thing is to take the poof. You gotta fight to resist it. We know that. So how are we going to tell kids this isn’t real, this Orsay thing?” “We just tell them,” Astrid said. “But we don’t know if it’s real or not,” Edilio argued. Astrid shrugged. She stared at nothing and kept her features very still. “We tell them it’s all fake. Kids hate this place, but they don’t want to die.” “How do we tell them if we don’t know?” Edilio seemed genuinely puzzled. Howard laughed. “Deely-O, Deely-O, you are such a doof sometimes.” He put his feet down and leaned toward Edilio as if sharing a secret with him. “She means: We lie. Astrid means that we lie to everyone and tell them we do know for sure.” Edilio stared at Astrid like he was expecting her to deny it. “It’s for people’s own good,” Astrid said in a low voice, still looking at nothing. “You know what’s funny?” Howard said, grinning. “I was pretty sure we were coming to this meeting so Astrid could rank on Sam for not telling us the whole truth. And now, it turns out we’re really here so Astrid can talk us all into becoming liars.”

“How do we take our anger and transform it into sacred rage? How do we create a language that opens the heart instead of closing it? To bear witness is not a passive act. It's an act of consequence that leads to consciousness. It matters. I am curious. I want to know why. I was raised with a scripture that says, "The glory of God is intelligence." And to me our greatest intelligence is following our instincts, trusting our intuition.”

“How do we teach a child our own, or those in a classroom to have compassion: to allow people to be different; to understand that like is not equal; to experiment; to laugh; to love; to accept the fact that the most important questions a human being can ask do not have or need answers.”

“How do we work together? For if we want liberation for women, then we're committed to building a society in which these distances--of class and economics--dissolve, and all our authentic differences--cultures, personalities, sexualities, talents, and aspirations--emerge and are equally nourished.”

“How do you become better tomorrow? By improving yourself, the world is made better. Be not afraid of growing too slowly. Be afraid of standing still. Forget your mistakes, but remember what they taught you. So how do you become better tomorrow? By becoming better today.”

“How do you become God? You train yourself. Anyone can become God. Because the unconscious is God. Every time you dream, you are God. Nothing is more creative than a dream, and everyone dreams. In your dreams, you create whole worlds, and entire casts of characters, out of nothing. You do it … effortlessly. It’s your consciousness that struggles. Do you understand the game? You are God … but God has no idea who God is, or what God is. So, the part of you that is God does not know it is God. The part of you that knows that part of you is God isn’t God. The part that knows, the part that isn’t God, is consciousness. The part that doesn’t know, the part that is God, is the unconscious. The cosmic comedy, or is it tragedy, is that God doesn’t know he is God. He’s not suffering from amnesia. He never knew. That’s why consciousness exists. It’s the means for God to become aware he is God. God is creativity, but he doesn’t know what to create. That’s the cosmic irony. He can create anything, yet has to be told what to create.”