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“You have to get over the fear of facing the worst in yourself. You should instead fear unexamined racism. Fear the thought that right now, you could be contributing to the oppression of others and you don't know it. But do not fear those who bring that oppression to light. Do not fear the opportunity to do better.”

Social JusticeWhite SupremacyRacism In AmericaRacism QuotesWhite PrivilegeRacial JusticeWhite People
Author:Ijeoma Oluo
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“You have to get rid of borders, limits, and classifications; then light comes. We see everything on the screen of our ideas. We must get rid of that screen to be able to see what is behind. X's ideas are limited, that is why he remains on the surface. Y got rid of the limits, so she always goes to the depths. We should always meet people and new subjects with no set frame of mind. We have to live like that even after long acquaintance. We must get rid of every set idea to approach everything and everyone with love.”

PeopleShouldMindLongIdeasLightAbleBehindsSubjectsLimitsApproachRemainsDepthSurfaceScreensBordersAcquaintanceClassificationFrame Of Mind
Author:B.K.S. Iyengar
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“You have to get safe and know how to work together with your system of selves before you can work on the memories with all the details and all the feelings. Even then it’s not just letting it all hang out. It’s a long slow process that is designed to overwhelm you as little as possible. We can discuss it in depth at a later time. Right now, your situation reminds me of a bunch of folks on a big sailboat that’s taking on water. No one knows where the life vests are, or how to put them on. Half the crew is below decks refusing to come out, and the other half is fighting with each other. Then someone says, ‘Ooh there’s a hurricane, let’s sail into that!’ Doesn’t sound likely that the ship and the crew are going to do very well there, does it? Sometimes, even if you’re not prepared, a hurricane hits, but that’s different from deliberately sailing into one. ‘The first thing is that everyone needs to work on working together, getting safe from harm to yourselves and others. I really believe, from everything you’ve all said, that you’ve all been hurt enough. You don’t need any more harm coming to any of you or your body. You don’t have to like everyone, love everyone, or even trust everyone inside. It’s just a matter of seeing how you can begin to risk to work together.”

HealingSafetyDissociative Identity DisorderAlter PersonalitiesCo OperationAbuse MemoriesProcessing TraumaSystems Work
Author:Richard J. Loewenstein
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“You have to get something that is beyond, something special, something unique that happens to you, by which you become one with the whole. This is what should be asked for, not for all other things that people ask for. Isn't it? That's the truth. You have to achieve it, to be in your collective consciousness.”

PeopleLoveShouldWholeWisdomHappensSpiritAsksConsciousnessMeditationAchieveSpecialUniqueYogaWellnessCollectivesSomething SpecialCollective Consciousness
Author:Nirmala Srivastava
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