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Anger Quotes

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Anger Quotes

“Women in the public eye didn’t get the luxury of showing emotions; it branded them as temperamental, difficult to work with. Some men claimed to like it when women were angry—when they got emotional, even—but what they really liked was emotional impotence: half-baked emotions, not fully-formed, that expended themselves before they became inconvenient, most frequently after sex.”

“We fear that if we go into our deeper emotions, we will be consumed by them. We fear that if we close our bedroom door and face the emotion, we will be consumed by the monstrous darkness of our inner being. We think our fears will turn us into a neurotic mess of blubber, our anger will turn us into raving lunatics, and our sadness will be so overwhelming that we will never function in the world again. It is not so. One only has to practice this a few times to know that, far from destroying us, going into our inner thoughts deeply works them through to their conclusion, or at least to some degree.”

“We may try to numb anger, but when we do we numb joy and pleasure on the world too. This numbing does not mean we stop having the feelings, it just stops us from being aware that we are having them. Those feelings are still churning away, tensing our bodies, writing unconscious scripts for us, storing up stuff to unload on to the world, on to our kids, but preferably on to our therapists. This numbness also inhibits the ability to have good relationships as well.”

“If we look at the force of anger, we can, in fact, discover many positive aspects in it. Anger is not a passive, complacent state. It has incredible energy. Anger can impel us to let go of ways we may be inappropriately defined by the needs of others; it can teach us to say no. In this way it also serves our integrity, because anger can motivate us to turn from the demands of the outer world to the nascent voice of our inner world. It is a way to set boundaries and to challenge injustice at every level. Anger will not take things for granted or simply accept them mindlessly. Anger also has the ability to cut through surface appearances; it does not just stay on a superficial level. It is very critical; it is very demanding. Anger has the power to pierce through the obvious to things that are more hidden. This is why anger may be transmuted to wisdom. By nature, anger has characteristics in common with wisdom. Nevertheless, the unskillful aspects of anger are immense, and they far outweigh the positive aspects.”

“When she came to her senses again she cut off all contact with him. It had not been easy, but she had steeled herself. The last time she saw him she was standing on a platform in the tunnelbana at Gamla Stan and he was sitting in the train on his way downtown. She had stared at him for a whole minute and decided that she did not have a grain of feeling left, because it would have been the same as bleeding to death. Fuck you.”