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Anxiety Quotes

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Anxiety Quotes

“Imagine your mind as a garden and thoughts as the seeds you plant. Habitual negative, unhealthy, self-critical thoughts produce the weeds and thistles of depression, discontent, and anxiety in the garden of your mind. Luckily, the opposite is also true. Consistently planting positive, healthy, constructive thoughts will yield a crop of beautiful feelings, such as gratitude, love, and joy.”

Source: The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart

“Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away.”

Feels Whole Problem Body Joy Worry Imagine Anxiety Wave Your Body Passing Passings Tension Visualization Passing Through

Author:Frederick Lenz

“Anxiety uses imagination to picture something you don't want. Vision uses imagination to picture something you DO want. Either way, you tend to get what you focus on. Imagine a future where you shine, others thrive, and the light of hope shines brighter in the world. If you can see it, you can be it.”

Ifs World Way Want Use Light Hope Imagination Vision Focus Imagine Future Anxiety Shining Thrive Brighter

Author:Ian Lawton

“Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.”

Ifs Needs Mind Persons Clear Meditation Imagine Limits Anxiety Benefits Stress Crisis Calm Reaching Coping Reduction Stress And Anxiety Clear Minds Stress Reduction

Author:Deepak Chopra

“If the mood is overly anxious, then anxiety must be reduced by lowering uncertainty. Very simply, uncertainty is reduced when people are told what's going on and what will happen to them. In the vacuum of no news, people imagine the worst. Since disappointment is much easier to handle than anxiety, then, good news or bad, honesty is honestly the best policy.”

People Ifs Happens Imagine Worst Honesty Policy Easier Anxiety News Disappointment Honestly Mood Handle Uncertainty Anxious Good News Vacuums

Author:Judith M Bardwick

“I always enjoyed the training more than I did the racing. There was a high level of anxiety in racing that I did not enjoy. Training runs set me FREE. I could imagine the race in my mind and race as if it were the actual race.”

Ifs Mind Running Enjoy Levels Race Imagine Anxiety Training Enjoyed Racing High Level

Author:Gerry Lindgren

“I can't imagine turning into one of those codgers who no longer reads fiction. I'm regularly stirred by it and suffer no anxiety of influence. Influence me! That was my credo then, as I was developing and learning, and remains so now, as I'm developing and learning.”

I Can Suffering Fiction Imagine Influence Anxiety Remains Developing Credo

Author:Adam Ross

“Anxiety and fear are cousins but not twins. Fear sees a threat. Anxiety imagines one.”

Imagine Anxiety Threat Twins Cousin

Author:Max Lucado

“In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagined past.”

Reality Seems Past Natural Half Vision Fantasy Imagine Anxiety Stress Response Eras Retreat Unlikely Unstable Recourse Stress And Anxiety

Author:Alan Moore

“When one of my Japanese teacups is broken, I imagine that the real cause was not the careless hand of a maid but the anxieties of the figures inhabiting the curves of that porcelain. Their grim decision to commit suicide doesn't shock me: they used the maid as one of us might use a gun.”

Real Use Hands Might Used Causes Decision Imagine Figures Broken Anxiety Gun Suicide Commit Shock Imagine That Curves Careless Grim Maids Porcelain Might Use

Author:Fernando Pessoa

“We are tempted to believe that certain achievements and possessions will give us enduring satisfaction. We are invited to imagine ourselves scaling the steep cliff face of happiness in order to reach a wide, high plateau on which we will live out the rest of our lives; we are not reminded that soon after gaining the summit, we will be called down again into fresh lowlands of anxiety and desire.”

Giving Believe Faces Desire Certain Order Our Lives Imagine Achievement Anxiety Endure Satisfaction Possession Wide Invited Tempted Summit Cliffs Steep

Book:Status Anxiety

Source: Status Anxiety

“I do it because I love animals and I saw the reality. And I just couldn't ignore it anymore. I'm healthier for it, I'm happier for it. I can't imagine that if you're putting something in your body that is filled with fear or anxiety or pain, that that isn't somehow going to be inside of you.”

Ifs I Can Body Reality Pain Animal Saws Imagine Anxiety Filled Your Body Vegan Imagine That Animal Love

Author:Ellen DeGeneres

“One of the worst features about worrying is that it destroys our ability to concentrate. When we worry, our minds jump here and there and everywhere, and we lose all power of decision. However, when we force ourselves to face the worst and accept it mentally, we then eliminate all those vague imaginings and put ourselves in a position in which we are able to concentrate on our problem.”

Source: How to stop worrying & start living

“Fantasies always sound good, but they're no help when reality comes and shoves you to the ground. When it trips up your tongue and traps the right words in your head. When it leaves you to eat lunch by yourself.”

Emotion Fantasy Imagine Anxiety Lonely Feeling Dear Evan Hansen

Book:Dear Evan Hansen

Source: Dear Evan Hansen