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Anxiety Quotes

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Anxiety Quotes

“The Criteria of Emotional Maturity: The ability to deal constructively with reality The capacity to adapt to change A relative freedom from symptoms that are produced by tensions and anxieties The capacity to find more satisfaction in giving than receiving The capacity to relate to other people in a consistent manner with mutual satisfaction and helpfulness The capacity to sublimate, to direct one's instinctive hostile energy into creative and constructive outlets The capacity to love.”

“I hear people say they're going to write. I ask, when? They give me vague statements. Indefinite plans get dubious results. When we're concrete about our writing time, it alleviates that thin constant feeling of anxiety that writers have - we're barbecuing hot dogs, riding a bike, sailing out in the bay, shopping for shoes, even helping a sick friend, but somewhere nervously at the periphery of our perception we know we belong somewhere else - at our desk!”

“We become pitiable and ridiculous when we imbibe an unreasoned mysticism in our life without any natural or substantial basis. People like us, who are proud to be revolutionary in every sense, should always be prepared to bear all the difficulties, anxieties, pain and suffering which we invite upon ourselves by the struggles initiated by us and for which we call ourselves revolutionary.”

“Fear of success is far more dangerous than fear of failure, because the subconscious mind works to prevent that which it fears. People may fear success because of low self-esteem and feeling of not deserving it; because it will increase what others expect of them. Fear of success shows up as anxiety, indecision, avoidance, procrastination or acceptance of mediocrity.”

“So what needs to be done is to spread the idea that anxiety is inappropriate. It's sort of like we who are psychedelic have to function as sitters for society, because society is going to thrash, and resist, and think it's dying, and be deluded, and regurgitate unconscious material, and so forth and so on. And the role then, I think, for psychedelic people is to try and spread calm.”

“I was always shy. Writing was my only outlet. Because I always hid in a room, I spent a lot of time watching people. When I was a small child I could detect hidden body language in others only I could see. People's emotions rub off on me. When I told this to my therapist she said, "Well, you're an empath." I thought, "No way. Like Star Trek?" And she clarified: because I am so socially uncomfortable, I have compassion for others who I recognize are also struggling. People with anxiety are acutely aware.”

“I'd read an enormous amount but had spent so much time in my own head that I didn't have extensive social skills. Suddenly I was in this world where I was surrounded by these incredibly polished and wealthy kids who had gone to prep schools, and I felt daunted by them. I don't think people were aware of how full of anxiety I was... For a long time I felt like I was living in a place where I shouldn't have been.”

“Being a perfectionist, I didn't want to settle for just getting by, so I enrolled in a vocal training program. I then learned that songwriting and studying the voice actually pair with a lot of troubles that I had expressing myself, being vulnerable, trusting other people, trusting myself, calming anxiety. It became a life instructor of sorts and that is what kept me engaged with it.”

“I'm slightly pessimistic about human nature, about how close it's possible to bond with those around you. Dying alone is a deep fear for most people. I'm not scared of death but I'm scared of dying scared. Maybe everything else in life comes from those two points: the separation anxiety of childhood and the ultimate fear of dying alone.”

“If there's a lot of fear that's going on, if there's a lot of anxiety, it's manifesting itself in your nocturnal world so that analyzing it can help open up basically thoughts about what you need to do during the day. So a lot of people who subscribe to the psychoanalysis, the Jungian thought will really focus a lot on dreams, the meaning, and how it can be used to help you during the day.”

“That's always been my main anxiety - the people in the room. That's my massive stress - thinking that these people in the room are judging me. And, this time around, I've been able to think a little bit more clearly about that. I've been able to think "Well, no. They're here to enjoy a show," and I want to give them that. I want to give them their money's worth – for starters.”

“I feel like that [the role in Star Trek] is a prime example of, yeah, I got that role and it was awesome, because it changed a lot for me professionally, but then creatively, it became a whole other thing, with J.J. [Abrams] and Chris [Pine] and the people I got to know. Now I just feel like it's our jobs to be open and to keep moving stuff forward. I don't know what that means. This is the first time in a long time that I have no idea what's happening next. As scary as that is, and as anxiety-provoking as that can still be, it's also really exciting.”

“HIV criminalization is a global trend, but surprisingly Canada has some of the worst HIV laws in the world - they have incarcerated 200 people to date who have not infected anyone, and half of them are black. This is emotional manipulation that began as an anti-immigrant measure and has devolved into an exploitation of sexual anxiety. It's a crisis of meaning.”

“If you're an Indian, you could be very anxious about some of the Supreme Court's decisions, some of the decisions of policy makers, so maybe a little bit of irony there. But I think our "Savage Anxieties," when I titled the book, I really wanted to focus people on the challenge that tribes in this country, as well as indigenous peoples around the world, are confronting Western civilization with.”

“The fifties were pretty rebellious, a pretty rebellious period, around that time. And it was preceding the whole zoot suit thing which I think really contributed to a lot of anxiety, to a lot of frustration, a lot of blaming. And it just like boom, it was very destructive for us as a people, that right away put us on like we had to defend ourselves on every level, every moment. We seemed like we always had to be on guard.”

“This is a very proud moment for journalism. I think The New York Times and The Washington Post are genuine champions in this moment. The role that they are playing in democracy is the role that you hear about journalism playing in civics classes. Other people are doing great work, but the Times and the Post have really been leaders. The public is watching, and they are hungry. They know something is wrong, there's a lot of anxiety out there. There's a real sense that the mission of journalism is very clear.”

“A lot of the problems of parenthood are universal. Yes, it's harder being younger and growing up yourself, but all those anxieties and problems are going to be faced by anyone at any age. When people hear about teenage parents and teenage pregnancy, they attribute a lot of personality traits to those individuals, which is just such a bizarre thing when you really think about it. Like, how does age and circumstance equate to some kind of personality trait?”

“You could ask: Why are people attracted to narratives that justify the terrible things that we're doing to the planet? Why are people attracted to narratives of control and fear and hunting down the terrorists, and this uncaring attitude toward nature? These come from what I call the perceptions of separation and the experience of separation, the experience of alienation, the experience of scarcity and anxiety and competition, and a world in which everybody is out for themselves and nobody cares.”

“Feelings are only your history being occasioned by the present moment. If that's your enemy, then your history is your enemy. If sensations are your enemy, your body is your enemy. And if memory is your enemy, you'd better have a way of controlling your mind in such a way that you never are reminded of things that are painful from the past. If you avoid people, avoid having your buttons pushed, avoid going to places that might occasion anxiety; if you're hammering down drugs and alcohol; these are all methods of trying to mount that unhealthy agenda.”

“There's always something in new technology that promotes anxiety on the one hand, but also grieving on the other. With the internet, I think we can remember a time when people said "I don't use email," or "I'm not going to get email." I once had to do a piece on people who had never used the internet and refused to start and I found three people. But when I talked to them, they had used it, at some point or another. It's almost impossible to stay off the internet entirely. We feel as though we didn't get to make a decision. There's this new dawn and we all have to embrace it.”